Bacon and Cheese Oven-Puffed Pancakes Brinner = Breakfast for Dinner AKA the oldest food substitute in the books. We all know it from those busy nights in elementary school when mum was too busy to make a real dinner so we were rewarded with the ever-so-delicious SECOND breakfast of the day. If we were even luckier, [...]
Make Ahead Frozen Fruit Smoothie Ingredients Berry Darling Smoothie: ½ banana, peeled (Tip: never let a banana go to waste again; this is a great way to use those almost too ripe bananas!) ½ cup blueberries ½ cup raspberries 1 cup Silk® Unsweetened Original Almond milk (optional: add your favorite milk) 1 serving Natural Vega One Nutritional Shake [...]
Tasty Breakfast Enchiladas Ingredients Cooking spray, for pan 8 large eggs 1/4 c. milk dash - salt Freshly ground black pepper 4 tbsp. butter, divided 6 slices bacon, chopped (optional turkey bacon or ham) 2 c. baby spinach 1 1/2 c. black beans 1 c. quartered cherry tomatoes 1/2 c. enchilada sauce 1/2 c. shredded Cheddar cheese 1/2 c. shredded Monterey Jack Chopped avocado, for [...]
Warm Berry Bowl The beauty of this recipe, is that there’s really no “recipe” at all! It’s so simple and can be made year round utilizing whatever fruits you have on hand or that’s ripe that season- for example, I gravitate towards apples, stone fruit, and pears in the fall which is a lovely mix. [...]
Betty’s Breakfast Pancakes Once you try them, you’ll wonder about all those boxed pancake mixes — these hardly require any more work and they’re twice as good. Plus, I’ll bet you’ve already got all the ingredients on hand. Simple and easy to make-Pancakes aren't just for breakfast anymore! Ingredients 1 cup all-purpose flour spooned into [...]
Blueberry and Honey Overnight Oats Ingredients: 1/3 cup oats (gluten free or regular) ½ cup almond milk (optional-use your favorite milk) 1/2 teaspoon chia seeds ½ tablespoon honey (optional-maple syrup) 1/2 teaspoon vanilla extract 2 tablespoons slivered almonds (optional-Chopped Walnuts) ½ medium banana, sliced 1/3 cup blueberries (optional-strawberries) Directions: In an airtight container (mason jars work GREAT), mix [...]
Piping Hot French Toast Servings: 4 Total Time: 15 Minutes Ingredients 6 large eggs 3/4 cup low-fat milk 3/4 cup heavy cream 2 tablespoons honey 1-1/2 teaspoons vanilla extract 2 teaspoons cinnamon Heaping 1/4 teaspoon salt 1 loaf day old challah, brioche or other good bread sliced 3/4-inch thick Unsalted butter Vegetable oil Instructions Preheat [...]
Is this what you sometimes think? You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part of what intimidates people about food prepping is that [...]
Oven Baked Omelet Summary Here is a few ways to tweak and make this Oven Baked Omelet a healthier meal. Replace the half-and-half for skim milk. Reduce the cheese to 3/4 cup. Substitute ham with turkey bacon or smoked bacon that doesn't include nitrates, growth hormones, or added preservatives. You can also add 1 1/2 cups [...]
Ingredients YIELDS: 4 12 slices bacon 1/2 c. Greek yogurt 2 tsp. lemon juice 2 tbsp. chopped chives, plus more for garnish kosher salt Freshly ground black pepper 2 c. halved cherry tomatoes 1 head of romaine lettuce, chopped 1 avocado, chopped Directions PREP TIME: 0:20 TOTAL TIME: 0:55 Preheat oven to 400°. Invert a muffin tin upside [...]
