PALEO TURKEY MEATBALLS Prep time: 8 mins Cook time: 40 mins Total time: 48 mins Serves: 20 Paleo Turkey Meatballs are loaded with protein are gluten free, dairy free and darn delicious. They are simple to make and can be made ahead of time. Ingredients 1 tablespoon coconut oil, for pan 1 pound ground turkey breast (optional: ground chicken) [...]
Guacamole & Bacon Fat Bombs Ingredients (makes 6 servings / fat bombs) 1 large avocado 1/4 cup butter or ghee, softened at room temperature - you can make your own ghee 2 cloves garlic, crushed 1 small chili pepper, finely chopped 1/2 small white onion, diced 1 tbsp fresh lime juice freshly ground black or cayenne pepper 1/4 tsp salt or [...]
Harvest Pumpkin Hummus Hummus is one of my favorite savory snacks for meal prep because it’s so easy to prep, actually fills you up, and tastes delicious! Reasons to love this savory pumpkin hummus it’s vegan and gluten free you can stash it in the fridge for a week or the freezer for 3 months [...]
How to Bake the Perfect Sweet Potato! Today we’re talking sweet potatoes, specifically: how to bake sweet potatoes! There are many ways to cook sweet potatoes, but baking them whole might just be my favorite way to do it. How to bake sweet potatoes- a step by step guide to getting perfectly tender baked sweet [...]
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Did you know? Cauliflower contains many healthy compounds that may ward off cancer [...]
How to Make Guacamole Salad Turn your favorite dip into a healthy and hearty salad. This Guacamole Salad is great eaten with rice chips, organic tortilla chips, as a dressing topped over your healthy salad. You can even add it to your baked potato! Avocados are not just for guacamole, sliced avocados lend a buttery [...]
Avocado Desserts 4 Ways! Chocolate Avocado Brownies Ingredients for 2 servings 1 ripe avocado, cubed 2 eggs ½ cup (170 g) honey 1 teaspoon vanilla extract ⅔ cup (75 g) whole wheat flour ¼ cup (30 g) cocoa powder 1 teaspoon baking powder Preparation Preheat oven to 350°F (175°C). In a blender or food processor, [...]
Chocolate Banana Quinoa Muffins Yes I know, maybe it sounds weird, but I put quinoa in a muffin… in a chocolate muffin. Actually, this is a whole new taste & texture experience for me. And I loved it! These cute muffins are so good. Moist, soft, perfectly sweet, chocolatey, chewy in the middle and crunchy [...]
Balsamic & Parmesan Roasted Cauliflower Ingredients 8 cups 1-inch-thick slices cauliflower florets 2 tablespoons extra-virgin olive oil 1 teaspoon dried marjoram ¼ teaspoon salt Freshly ground pepper to taste 2 tablespoons balsamic vinegar ½ cup finely shredded Parmesan cheese Preheat oven to 450°F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread [...]
Keto Blueberry Lemon Bread Keto Blueberry Lemon Bread is delicious toasted and topped with butter. Keto Blueberry Lemon Bread is a keto dessert recipe. If you don’t eat sugar or other sweeteners such as honey or maple syrup you’ll find it’s just sweet enough for you. Ingredients 3 cups blanched almond flour (not almond meal) 2 tablespoons egg white protein [...]
