Loaded Sweet Potato Nachos INGREDIENTS 2 small sweet potatoes 1 tablespoon olive oil (optional coconut or avocado oil) ¼ teaspoon salt ¼ teaspoon pepper Dash of paprika 1 teaspoon garlic powder Skinless chicken breast (1 or 2) 2 cups black beans (well drained) 1 jalapeño (optional) ½ cup low fat cheese ½ avocado Pico de [...]
Avocado & Shrimp Chopped Salad The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Avocado & Shrimp Chopped Salad is a great dish to pass out at a family picnic, friends get together, sitting outside on a warm sunny day--- or [...]
Raspberry Peach Mango Smoothie Bowl You can make this vegan by using coconut milk and coconut yogurt. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. This takes breakfast yogurt to [...]
Slow-Cooker Shredded Beef Tacos with Pico de Gallo Hello, Taco Tuesday!!! This Slow-Cooker Shredded Beef Tacos with Pico De Gallo a quick and easy dish to have for lunch or dinner! Another idea is that you can also substitute tortillas and use romaine lettuce as your wrap. In addition, add your favorite rice as a side. Enjoy [...]
Cauliflower Breakfast Pizza A loaded low-carb breakfast pizza for all you cauliflower fanatics. INGREDIENTS 1 large head cauliflower (you can purchase already chopped cauliflower at your local grocery store) 8 large eggs, divided (egg whites for a healthier meal) 1 c. shredded white Cheddar (cut down to 1/2 cup if you prefer) 2 cloves garlic, [...]
Paleo Pasta Zucchini Noodles Did You Know? By eating Zucchini it contains vitamin A, magnesium, folate,potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. WOW!! Great Benefits from this green [...]
Green Chili Chicken - Stuffed Spaghetti Squash If you haven’t made Green Chili Chicken - Stuffed Spaghetti Squash before, now’s the time to try. What a great alternative to 'noodles'- With chicken, green chiles, enchilada sauce and plenty of cheese, this dish is a knock-out, sure to satisfy any lunch or dinner cravings…try it and [...]
Healthy Meal-Prep Chicken Salad Pockets Summary First, here's is suggestions with tweaking the Chicken Salad Pockets. Use chicken (not canned preferably) rotisserie or left over. Another add in would be, celery, craisins, pecans or celery. Greek yogurt is such a good substitute for mayo for chicken salad pockets. I use the pita made with [...]
Apple Fritter Bread Summary A healthier version tips: You can substitute apples with pears. Either way, because of the sweetness of the apples, cutting down the sugar to 1/3 cup works great! Dice the apples (or pears) a tad smaller. My ingredients are all organic. Also, it's optional on drizzling the topping for the bread. [...]
Easy Taco Meal-Prep Bowls Meal Prep Suggestions Don’t add avocado until you are ready to serve, it will oxidize and turn brown. Customize to fit your favorite flavor profiles. If you love onions, add them. If you hate corn, leave it off. This makes 8 servings, you could just make 4-5 and use the rest [...]
