Easy to Make Taco Soup Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat Ingredients 1 tbsp. olive oil 1 large onion, chopped 2 lb. ground beef (or ground turkey) 1 15-oz. can pinto beans (optional-kidney beans) [...]
Tasty Breakfast Enchiladas Ingredients Cooking spray, for pan 8 large eggs 1/4 c. milk dash - salt Freshly ground black pepper 4 tbsp. butter, divided 6 slices bacon, chopped (optional turkey bacon or ham) 2 c. baby spinach 1 1/2 c. black beans 1 c. quartered cherry tomatoes 1/2 c. enchilada sauce 1/2 c. shredded Cheddar cheese 1/2 c. shredded Monterey Jack Chopped avocado, for [...]
Spinach Feta Turkey Burgers Spinach Feta Turkey Burgers are a flavorful non beef option for burger night! With minced garlic and deliciously salty, briny crumbled feta cheese this dish is worthy of your BBQ as well as lunch and dinner all through the fall! Take advantage of all the ground turkey deals and make these [...]
Beef Taco Salad Pizza Ingredients 1 1/2 tbsp. extra-virgin olive oil, divided 8 oz. lean ground beef (optional ground turkey) 1 packet taco seasoning kosher salt Freshly ground black pepper 1 12" flour tortilla (optional whole wheat tortillas) 1 1/2 c. shredded cheddar, divided 1 c. shredded romaine (optional cabbage) 1/4 c. sour cream (optional plain Greek yogurt) 1 diced roma tomato 1/2 avocado, [...]
Philly Cheese Steak Casserole Ingredients 2 tbsp. extra-virgin olive oil 1 onion, diced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange bell pepper, sliced 4 cloves garlic, minced 1 1/2 lb. beef steak, thinly sliced 1 c. red wine 1/2 c. ketchup 1/4 c. soy sauce 2 tbsp. Worcestershire sauce 1 tbsp. sriracha 1 tbsp. ground ginger (optional) 2 c. provolone cheese, sliced add sauteed [...]
Mason Jar Banana Bread Ingredients: For the bread: 3 very ripe bananas, mashed 2 eggs 1/3 cup melted butter ½ cup sugar 1 tsp. vanilla extract 1 ¾ cup all-purpose flour 2 ¾ teaspoons baking powder ½ teaspoon salt 1 ½ teaspoons cinnamon ½ cup chopped walnuts (optional) 1/2 cup chocolate chips (optional) 16 oz. [...]
NO-BAKE PEANUT BUTTER CHEERIO BARS INGREDIENTS 1 cup of peanut butter 2 tsp of vanilla extract 1 cup of peanuts 5 cups of Cheerios cereal or Organic honey nut Cheerios 1/2 cup of white sugar 1/2 cup of corn syrup 1 scoop of vanilla protein powder (optional) 2 tablespoons of mini chocolate chips (optional) INSTRUCTIONS In [...]
Warm Berry Bowl The beauty of this recipe, is that there’s really no “recipe” at all! It’s so simple and can be made year round utilizing whatever fruits you have on hand or that’s ripe that season- for example, I gravitate towards apples, stone fruit, and pears in the fall which is a lovely mix. [...]
Garlic-Parmesan Chicken- Slow Cooker Style Ingredients 4 tbsp. extra-virgin olive oil, divided 2 lb. bone-in chicken thighs Dash-kosher salt 1/2 tsp. Freshly ground black pepper 1 lb. baby red potatoes, quartered 2 tbsp. butter 5 cloves Garlic, Chopped 2 tbsp. freshly chopped thyme Freshly chopped parsley, for serving (optional) 1 tbsp. Freshly Chopped Parsley 3 tbsp. freshly grated Parmesan, plus more for serving Directions In [...]
Crunchy Donut Apples A yummy and delicious kid snack that’s great for breakfast or when you need a boost of energy as a quick afternoon snack. It's a great healthy fun project to do with your kiddos. Let them have fun and make their own food Picasso!!! Ingredients 12 oz. cream cheese, softened, cut into thirds [...]
