One-Pan Chicken, Kale and Potato Gratin Ingredients 2 lb. russet potatoes, thinly sliced 3 tbsp. extra-virgin olive oil, divided, plus more for drizzling 2 cloves garlic, minced 1 onion, chopped 1 c. chopped kale, cleaned and veins removed kosher salt Freshly ground black pepper 2 tbsp. all-purpose flour 2 tbsp. butter 1/2 c. heavy cream 1 c. low-sodium chicken stock 1 lb. Shredded chicken 2 [...]
Easy Sticky Chicken Drumsticks Ingredients for 4 servings 12 chicken drumsticks MARINADE 6 cloves garlic, crushed 3 tablespoons ginger 1 red chili 3 tablespoons honey 100 mL (½ cup) soy sauce GARNISH sesame seed spring onion Preparation In a mixing bowl, combine the garlic, ginger, chili, honey, and soy sauce. Mix in the chicken drumsticks. [...]
Healthier Chicken Salad Try this easy recipe for a quick weeknight meal. Here’s a delicious way to incorporate protein and veggies into one easy meal that's perfect for when you’re running from work to an evening event. This easy-to-make, two-ingredient recipe for chicken salad replaces the classic binding ingredient, mayonnaise, with one of our favorite super foods: avocado. Watch the video [...]
HONEY SRIRACHA GRILLED CHICKEN THIGHS INGREDIENTS 2.5 lbs. Chicken Thighs 3 Tablespoons unsalted butter 1 Tablespoon minced fresh ginger (optional) 2 garlic cloves, minced 1/4 teaspoon smoked paprika 1/4 teaspoon ground cloves 4 Tablespoons honey 6 Tablespoons Sriracha 1 Tablespoon lime juice INSTRUCTIONS Heat grill to medium high heat, about 400 ºF. In a small [...]
Chicken Fajita Cauliflower Rice Bowls Because a diet without Mexican food is one we can't stick to! Ingredients 1 lb. boneless skinless chicken breasts (optional- 1 lb ground turkey) 3 bell peppers, sliced 1 sweet onion, sliced 2 tbsp. extra-virgin olive oil 2 tsp. chili powder 2 tsp. paprika 2 tsp. ground cumin 1 tsp. garlic powder 1 tsp. kosher salt 24 oz. bag frozen [...]
Garlic-Parmesan Chicken- Slow Cooker Style Ingredients 4 tbsp. extra-virgin olive oil, divided 2 lb. bone-in chicken thighs Dash-kosher salt 1/2 tsp. Freshly ground black pepper 1 lb. baby red potatoes, quartered 2 tbsp. butter 5 cloves Garlic, Chopped 2 tbsp. freshly chopped thyme Freshly chopped parsley, for serving (optional) 1 tbsp. Freshly Chopped Parsley 3 tbsp. freshly grated Parmesan, plus more for serving Directions In [...]
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and [...]
Healthy Orange Chicken Stir-Fry Believe me when I say that not even Panda Express will beat this version! INGREDIENTS 2 boneless, skinless chicken breasts Salt, to taste Ground pepper, to taste 2 heads broccoli, chopped 2 carrots, sliced 1 red bell pepper, sliced Sauce: ½ cup orange juice 1 tablespoon soy sauce 1 tablespoon honey [...]
One-Pot Chicken Spinach Bacon Alfredo Wouldn't the family just love coming home to this delicious meal? It's everything in one! Protein, veggie, carbs, and a plate full of goodness! INGREDIENTS Serves 3-4 6 strips bacon, chopped (optional: turkey bacon) 2 chicken breasts, sliced 5 ounces spinach (optional: broccoli) 4 cloves garlic, chopped 2 teaspoons salt [...]
CILANTRO LIME CHICKEN WITH CAULIFLOWER RICE There's nothing like incorporating the flavors of spring into a delicious, meal-prep recipe that you can eat all week long! This cilantro lime chicken is everything you’ve ever wanted in a chicken recipe. It’s fresh and perfectly flavored. Best part? It can be eaten hot or cold! I actually [...]
