Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Cauliflower Breakfast Pizza
Cauliflower Breakfast Pizza A loaded low-carb breakfast pizza for all you cauliflower fanatics. INGREDIENTS 1 large head cauliflower (you can purchase already chopped cauliflower at your local grocery store) 8 large eggs, divided (egg whites [...]
Easy Paleo “Pasta” with Zucchini Noodles
Paleo Pasta Zucchini Noodles Did You Know? By eating Zucchini it contains vitamin A, magnesium, folate,potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. [...]
Green Chile Chicken- Stuffed Spaghetti Squash
Green Chili Chicken - Stuffed Spaghetti Squash If you haven’t made Green Chili Chicken - Stuffed Spaghetti Squash before, now’s the time to try. What a great alternative to 'noodles'- With chicken, green chiles, enchilada [...]
Healthy Meal-Prep Chicken Salad Pockets
Healthy Meal-Prep Chicken Salad Pockets Summary First, here's is suggestions with tweaking the Chicken Salad Pockets. Use chicken (not canned preferably) rotisserie or left over. Another add in would be, celery, craisins, pecans or celery. [...]
Apple Fritter Bread
Apple Fritter Bread Summary A healthier version tips: You can substitute apples with pears. Either way, because of the sweetness of the apples, cutting down the sugar to 1/3 cup works great! Dice the [...]
Easy Taco Meal Prep Bowls
Easy Taco Meal-Prep Bowls Meal Prep Suggestions Don’t add avocado until you are ready to serve, it will oxidize and turn brown. Customize to fit your favorite flavor profiles. If you love onions, add them. [...]
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