Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
How to Make BLT Cups
Ingredients YIELDS: 4 12 slices bacon 1/2 c. Greek yogurt 2 tsp. lemon juice 2 tbsp. chopped chives, plus more for garnish kosher salt Freshly ground black pepper 2 c. halved cherry tomatoes 1 head of [...]
Cauliflower Tortillas
This recipe may come as a shock to you, but today I’m going to show you how to make tortillas out of cauliflower… Yes! CAULIFLOWER TORTILLAS. Watch the quick, how-to video near the recipe at the [...]
Do We Really Need Sugar?
Do We Really Need Sugar? Sugar: A Silent And Sweet Killer Did you know sugar is far more addictive than cocaine? What would happen to our bodies if we stopped eating this sweet, sweet substance? [...]
How to Make Bacon Weave Tacos
These are so good its unbe-weave-able. Nothing says Taco's like BACON- Who can resist? Ingredients YIELDS: 4 16 slices bacon, halved Freshly ground black pepper 6 large eggs 1 tbsp. whole milk 1 tbsp. unsalted butter [...]
10 Healthy Food Recipes For Dinner – Easy Healthy Recipes
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet [...]
5 Easy Meal Prep Ideas
The Benefits of Meal Planning Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. Even if you’re a healthy eating veteran, I’d highly encourage you to [...]
Follow Us!