muffin cups

Pesto Chicken Low-carb Broccoli Parmesan Cups

Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]

By |2019-03-14T18:27:54+00:00March 14th, 2019|Breakfast Meal, Chicken Dinner, dinner meal, Keto, Meal Prep, Recipes, Side Dish|Comments Off on Pesto Chicken Low-carb Broccoli Parmesan Cups
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How to Make BLT Cups

Ingredients YIELDS: 4 12 slices bacon 1/2 c. Greek yogurt 2 tsp. lemon juice 2 tbsp. chopped chives, plus more for garnish kosher salt Freshly ground black pepper 2 c. halved cherry tomatoes 1 head of romaine lettuce, chopped 1 avocado, chopped Directions PREP TIME: 0:20 TOTAL TIME: 0:55 Preheat oven to 400°. Invert a muffin tin upside [...]

By |2018-04-16T17:28:08+00:00April 16th, 2018|Breakfast Meal, Meal Prep, Side Dish, Tacos|Comments Off on How to Make BLT Cups
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