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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Twice-Baked Spaghetti Squash

Twice-Baked Spaghetti Squash 3-Ingredient Twice-Baked Spaghetti Squash Recipe 1 Spaghetti Squash (medium size) 1/2 – 1 cup pasta sauce (adjust according to preference) 1/2 – 1 cup mozzarella cheese (shredded) (adjust according to preference) Salt [...]

By |May 17th, 2018|Categories: dinner meal|Tags: , , , , , , , |Comments Off on Twice-Baked Spaghetti Squash

PARMESAN ZUCCHINI CRISPS

PARMESAN ZUCCHINI CRISPS INGREDIENTS 2 medium zucchinis sliced into ⅛” rounds Kosher salt and fresh ground black pepper 1 ½ cups freshly grated Parmesan cheese Your favorite dipping sauce ? INSTRUCTIONS Preheat oven to 400 [...]

By |May 17th, 2018|Categories: Recipes|Tags: , , , , , |Comments Off on PARMESAN ZUCCHINI CRISPS

Blueberry and Honey Overnight Oats

Blueberry and Honey Overnight Oats Ingredients: 1/3 cup oats (gluten free or regular) ½ cup almond milk (optional-use your favorite milk) 1/2 teaspoon chia seeds ½ tablespoon honey (optional-maple syrup) 1/2 teaspoon vanilla extract 2 tablespoons slivered almonds [...]

By |May 17th, 2018|Categories: Breakfast Meal|Tags: , , , , |Comments Off on Blueberry and Honey Overnight Oats

Piping Hot French Toast

Piping Hot French Toast Servings: 4 Total Time: 15 Minutes Ingredients 6 large eggs 3/4 cup low-fat milk 3/4 cup heavy cream 2 tablespoons honey 1-1/2 teaspoons vanilla extract 2 teaspoons cinnamon Heaping 1/4 teaspoon [...]

By |May 16th, 2018|Categories: Breakfast Meal|Tags: , , , , , |Comments Off on Piping Hot French Toast

Flour-less Chocolate Chickpea Brownies

Flour-less Chocolate Chickpea Brownies Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Serves: 16 Ingredients: 1 [...]

By |May 16th, 2018|Categories: Desserts|Tags: , , , , , , , , , , |Comments Off on Flour-less Chocolate Chickpea Brownies

CILANTRO LIME CHICKEN TACO SALAD

CILANTRO LIME CHICKEN TACO SALAD This Cilantro Lime Chicken Taco Salad is flavor/texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite fiestalicious salad fixings including crunchy, salty tortilla [...]

By |May 15th, 2018|Categories: dinner meal|Tags: , , , , , , , , , , |Comments Off on CILANTRO LIME CHICKEN TACO SALAD

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