Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Glazed Teriyaki Salmon
Glazed Teriyaki Salmon Ingredients 4 -6-oz. salmon filets 1 lb. green beans, ends trimmed (optional Asparagus, broccoli) 1 tbsp. extra-virgin olive oil Dash kosher salt Freshly ground black pepper 8 tbsp. teriyaki sauce, plus more for serving add [...]
Easy to Make Taco Soup
Easy to Make Taco Soup Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are [...]
Tasty Breakfast Enchiladas
Tasty Breakfast Enchiladas Ingredients Cooking spray, for pan 8 large eggs 1/4 c. milk dash - salt Freshly ground black pepper 4 tbsp. butter, divided 6 slices bacon, chopped (optional turkey bacon or ham) 2 c. baby spinach 1 1/2 [...]
Spinach Feta Turkey Burgers
Spinach Feta Turkey Burgers Spinach Feta Turkey Burgers are a flavorful non beef option for burger night! With minced garlic and deliciously salty, briny crumbled feta cheese this dish is worthy of your BBQ as [...]
Beef Taco Salad Pizza
Beef Taco Salad Pizza Ingredients 1 1/2 tbsp. extra-virgin olive oil, divided 8 oz. lean ground beef (optional ground turkey) 1 packet taco seasoning kosher salt Freshly ground black pepper 1 12" flour tortilla (optional whole wheat tortillas) 1 [...]
Philly Cheese Steak Casserole
Philly Cheese Steak Casserole Ingredients 2 tbsp. extra-virgin olive oil 1 onion, diced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange bell pepper, sliced 4 cloves garlic, minced 1 1/2 lb. beef steak, thinly sliced 1 c. red wine [...]
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