Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Sticky Chicken Drumsticks
Easy Sticky Chicken Drumsticks Ingredients for 4 servings 12 chicken drumsticks MARINADE 6 cloves garlic, crushed 3 tablespoons ginger 1 red chili 3 tablespoons honey 100 mL (½ cup) soy sauce GARNISH sesame seed spring [...]
Make Ahead Frozen Fruit Smoothie
Make Ahead Frozen Fruit Smoothie Ingredients Berry Darling Smoothie: ½ banana, peeled (Tip: never let a banana go to waste again; this is a great way to use those almost too ripe bananas!) ½ cup blueberries ½ [...]
Healthier Chicken Salad
Healthier Chicken Salad Try this easy recipe for a quick weeknight meal. Here’s a delicious way to incorporate protein and veggies into one easy meal that's perfect for when you’re running from work to an evening event. This easy-to-make, two-ingredient [...]
Carrot Oat Energy Bites
Carrot Oat Energy Bites Ingredients 3 medium carrots 1 Cup oats 1 Cup sunflower seeds (optional chopped walnuts) 1/2 Cup dates 1 TBSP coconut oil or other light flavored oil 1 tsp cinnamon 1/2 tsp [...]
Kalli’s Cauliflower Mac and Cheese
Kalli's Cauliflower Mac and Cheese Ingredients kosher salt 1 large head cauliflower, cut into small florets 1 lb. Macaroni 5 tbsp. butter, divided 1/2 c. panko bread crumbs 1/4 c. chopped fresh parsley 3 tbsp. [...]
Summertime Dressings
Summertime Dressings! Raspberry Poppy Seed Dressing 1/4 cup onion, finely chopped 3 Tbsp. raspberry jam 1/4 cup sugar 1/2 cup, plus two Tbsp. red wine vinegar 1 tsp. honey mustard 1/2 tsp. salt 1/2 cup [...]
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