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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Vegan Buddha Bowl

Vegan Buddha Bowl There's so much to love here—sweet potatoes, protein-packed chickpeas, avo, creamy tahini dressing. This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make [...]

By |February 14th, 2019|Categories: Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes, vegan|Tags: , , , |Comments Off on Vegan Buddha Bowl

Lemon Chicken Stir Fry

Lemon Chicken Stir Fry tips about lemon chicken stir fry: If you can’t find organic corn starch, arrowroot works as a beautiful thickener also. I actually use arrowroot often and you use it as an exact equivalent to corn starch. (affiliate) [...]

By |February 12th, 2019|Categories: Recipes|Tags: , , , , , |Comments Off on Lemon Chicken Stir Fry

Eat this Cabbage Detox Chicken Soup to Reduce Bloat and Shed Water Weight!

Eat this Cabbage Detox Chicken Soup to Reduce Bloat and Shed Water Weight! Cabbage is a cruciferous vegetable that increases the production of antioxidant and detoxification enzymes, and stimulates the production of liver cleansing; it [...]

By |February 11th, 2019|Categories: Recipes|Tags: , , , , , |Comments Off on Eat this Cabbage Detox Chicken Soup to Reduce Bloat and Shed Water Weight!

Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins Ingredients: 1½ cups rolled oats 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 large eggs 1 cup mashed ripe banana (about 2 medium-large) ⅓ cup [...]

By |February 6th, 2019|Categories: Breads, Breakfast Meal, Desserts, Meal Prep, Recipes, Side Dish|Tags: , , , |Comments Off on Flourless Banana Chocolate Chip Mini Muffins

Twice Baked Sweet Potato Casserole

Twice Baked Sweet Potato Casserole Twice baked sweet potato casserole is a delicious, single-serve side dish for your holiday table! You can prep them ahead and reheat before serving. Gluten-free, paleo and vegan options! How [...]

By |February 5th, 2019|Categories: Recipes|Tags: , , , , , , , |Comments Off on Twice Baked Sweet Potato Casserole

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