Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Chicken Curry Naan Bowls

Chicken Curry Naan Bowls Ingredients for 6 servings RED CHICKEN CURRY 2 tablespoons salt 1 tablespoon ground pepper 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon ground turmeric 1 tablespoon coriander 1 teaspoon ground cardamom 1 teaspoon dry mustard 1 teaspoon cayenne [...]

By |March 3rd, 2019|Categories: Chicken Dinner, dinner meal, Keto, Meal Prep, Recipes, Side Dish|Tags: , , , , |Comments Off on Chicken Curry Naan Bowls

Hash Brown Bombs

Hash Brown Bombs Ingredients for 4 servings 1 tablespoon olive oil 1 small yellow onion, diced 2 cloves garlic, minced 1 lb ground beef 2 teaspoons salt, divided 1 teaspoon pepper, divided 2 cups fresh spinach 5 large russet potatoes [...]

By |March 1st, 2019|Categories: dinner meal, Meal Prep, Paleo, Recipes, Side Dish|Tags: , , , , , , , |Comments Off on Hash Brown Bombs

Sheet Tray Pancakes

Sheet Tray Pancakes Ingredients for 8 servings 1 ½ cups whole wheat flour (optional: use your favorite flour) 1 teaspoon baking powder ⅔ cup almond milk 1 ¼ cups unsweetened applesauce 2 eggs 1 teaspoon vanilla extract blueberry, to taste [...]

By |February 26th, 2019|Categories: Breads, Breakfast Meal, Meal Prep, Recipes|Tags: , , , , |Comments Off on Sheet Tray Pancakes


GRILLED SALMON WITH AVOCADO SALSA  INGREDIENTS 2 lbs salmon cut into 4 portions 1 tbs light olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper FOR THE AVOCADO SALSA 1 avocado cubed 1/2 red onion sliced or diced 2 limes juiced [...]

By |February 22nd, 2019|Categories: Meal Prep, Paleo, Salmon Dinner|Tags: , , , , , , , , , , |Comments Off on GRILLED SALMON WITH AVOCADO SALSA

Parmesan Roasted Broccoli

Parmesan Roasted Broccoli Parmesan Roasted Broccoli is a quick and easy side dish vegetable that is constantly requested in our house. Tips for How to Roast Broccoli: “Can I use frozen broccoli in place of [...]

By |February 21st, 2019|Categories: Recipes|Tags: , , , , , , , , |Comments Off on Parmesan Roasted Broccoli

5 Quick & Easy Breakfasts

5 Quick & Easy Breakfasts These five easy breakfast options are perfect for when you are in the mood for something more interesting than a simple scrambled egg.  

By |February 20th, 2019|Categories: Bacon Egg Cheese Breakfast, Breakfast Meal, Casserole, Keto, Meal Prep, Recipes|Tags: , , , , |Comments Off on 5 Quick & Easy Breakfasts

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