Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
8 Fun Facts About Pineapples
Did you know this about Pineapples? Pineapples regenerate! You can plant pineapple leaves to grow a new plant. Pineapples contain the bromelain enzyme which can break down proteins, so you can use them [...]
Cookie Dough Keto Fat Bombs
Cookie Dough Keto Fat Bombs If you’re following a ketogenic diet, you can enjoy a few of these treats without kicking yourself out of ketosis. INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners [...]
Healthy Pizza Muffins
Healthy Pizza Muffins Ingredients 1 ½ cups blanched almond flour (not almond meal) ½ teaspoon sea salt ½ teaspoon baking soda 4 large eggs ¼ cup tomato sauce, plus ¼ cup for topping ½ cup cheddar cheese, plus ½ cup for [...]
Uncle Bob’s Stuffed Peppers
Uncle Bob's Stuffed Peppers Ingredients 5 red bell peppers (optional- orange or yellow) 1 lb. spicy Italian ground sausage (optional- ground turkey or grass fed beef) 1/2 c. mushrooms, finely chopped (optional yellow onion) 2 c. steamed long grain [...]
Monday Meal-Prep Turkey Taco Bowls
Monday Meal-Prep Turkey Taco Bowls Ingredients for 4 servings 2 tablespoons oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 large red onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 lb [...]
5 Smart Food Substitutions To Make Healthy Eating Easier
5 Smart Food Substitutions To Make Healthy Eating Easier Eating healthier is on a lot of people’s New Year’s resolutions list. And we applaud that! Healthier food options aren’t that hard to come by, but [...]
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