Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Chicken Teriyaki Stir-Fry Weekday Meal-Prep
Chicken Teriyaki Stir-Fry Weekday Meal-Prep SUMMARY I listed a few 'optional' you can do to make it healthier or substitute a few ingredients. Rice is good up to 7 days and chicken 4 days. [...]
Sausage and Peppers Foil Pack
Sausage and Peppers Foil Pack Pop these on the grill for a quick meal with easy clean-up. INGREDIENTS 8 Italian sausage links 4 bell peppers, thinly sliced 2 large onions, thinly sliced 1/4 c. extra-virgin olive oil, divided kosher [...]
Cauliflower Baked Ziti
Cauliflower Baked Ziti Don't miss out on Italian food just because you're cutting carbs! INGREDIENTS 1 tbsp. olive oil 1 medium onion, chopped 2 garlic cloves, minced pinch red pepper flakes 1 lb. ground beef (optional-Ground turkey) kosher salt/Freshly [...]
Cinnamon Coffee Cake
Cinnamon Coffee Cake Ingredients Cake Ingredients 2½ cups blanched almond flour (not almond meal) ¼ teaspoon sea salt ½ teaspoon baking soda ¼ cup coconut oil ½ cup honey (optional: maple syrup) 3 large eggs Topping ¼ cup coconut oil, melted ¼ cup coconut sugar 2 tablespoons ground cinnamon ½ cup sliced almonds (optional: chopped [...]
WALNUT BROWNIE PROTEIN BALLS
WALNUT BROWNIE PROTEIN BALLS Walnut Brownie Protein Balls are the perfect pop-able breakfast, after workout snack, or simple sweet treat to fuel you throughout the day. This grab and go chocolate energy bite recipe is [...]
Hawaiian Steak Fajitas with Grilled Pineapple Salsa
How to Make Hawaiian Steak Fajitas with Grilled Pineapple Salsa Pre-peeled pineapple, pre-sliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are [...]
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