Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Spinach Artichoke Zucchini Bites
Spinach Artichoke Zucchini Bites These little guys are scary addictive. Just as the zucchini becomes tender, the cheese is getting melty and delicious. If you want a little extra color on your bites, switch the [...]
5 Best Foods for Healthy Heart
5 Best Foods for Healthy Heart Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating healthy fats. Many foods can help keep your [...]
Clean Eating Teriyaki Chicken
Clean Eating Teriyaki Chicken + Veggie Skillet is EVERYTHING! Makes 5 servings Ingredients: 2 lbs. chicken breast, chopped into bite sized pieces 2 Tbsp avocado oil, or olive oil, divided 1 large head of broccoli, [...]
PALEO TURKEY MEATBALLS
PALEO TURKEY MEATBALLS Prep time: 8 mins Cook time: 40 mins Total time: 48 mins Serves: 20 Paleo Turkey Meatballs are loaded with protein are gluten free, dairy free and darn delicious. They are simple to make and can [...]
Sweet Keto Granola
Sweet Keto Granola This amazing Cinnamon Keto Granola is the result of a lonely, guilt ridden night. INGREDIENTS 5 tbsp flax seed meal 5 tbs unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz nuts (pecans, walnuts, or almonds) 4 tbsp sugar free maple syrup (optional: honey) [...]
10 Best Foods to Eat on Tired Mornings
10 Best Foods to Eat on Tired Mornings Resorting to processed foods with added sugar for energy will only make us feel worse. Natural whole foods can provide us with the boost we need to [...]
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