SKILLET NACHOS If you don't have a cast iron skillet, just spread the chips on a large baking sheet, top with the cheese and ground beef and bake. INGREDIENTS 1 bag tortilla chips (optional: pita chips, bean chips) 1½ cups shredded cheddar cheese 1½ cups shredded mozzarella cheese 1 lb. lean ground beef, cooked and [...]
Buffalo Chicken Tenders Ingredients 1 lb. organic boneless, skinless chicken breast or tenders 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 egg 1/2 cup + 1 1/2 tablespoon hot sauce, divided (add your favorite sauce) 1-1/4 cup almond flour (optional: wheat) 1/2 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon cayenne 1/4 cup coconut oil 2 tablespoon grass-fed butter or ghee [...]
Veggie Burger Sliders Ingredients for 12 sliders 2 cups (340 g) black beans, canned, rinsed, divided 2 cups (150 g) portobello mushroom, finely chopped 1 cup (150 g) fresh broccoli, minced ½ cup (75 g) red onion, minced 2 tablespoons garlic, minced 1 tablespoon dried dill 1 tablespoon paprika 1 teaspoon red pepper, chile 2 [...]
Monday Meal-Prep Turkey Taco Bowls Ingredients for 4 servings 2 tablespoons oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 large red onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 lb (455 g) ground turkey 1 oz (25 g) taco seasoning, 1 packet 28 oz (795 g) diced tomato, 1 can, [...]
Skillet Meat and Cheese Pasta Ingredients kosher salt 1 lb. pasta (optional- add your favorite pasta) extra-virgin olive oil 1 lb. ground beef (optional ground turkey) Freshly ground black pepper 3 garlic cloves, minced 1 onion, chopped 1 tsp. crushed red chili flakes 1 tbsp. Worcestershire sauce 2 tbsp. tomato paste 1/2 c. chopped parsley, plus more for garnish or chives 2 c. grated [...]
Foil Packs Steak Fajitas There’s just something so insanely tasty about savory steak, peppers, and onions all wrapped in a soft flour tortilla, topped with all the good stuff like guacamole, sour cream, salsa, and fresh cilantro. This super easy meal will become a family staple in your house. Get creative with your toppings and enjoy steak fajitas fresh off [...]
Easy to Make Taco Soup Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat Ingredients 1 tbsp. olive oil 1 large onion, chopped 2 lb. ground beef (or ground turkey) 1 15-oz. can pinto beans (optional-kidney beans) [...]
Philly Cheese Steak Casserole Ingredients 2 tbsp. extra-virgin olive oil 1 onion, diced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange bell pepper, sliced 4 cloves garlic, minced 1 1/2 lb. beef steak, thinly sliced 1 c. red wine 1/2 c. ketchup 1/4 c. soy sauce 2 tbsp. Worcestershire sauce 1 tbsp. sriracha 1 tbsp. ground ginger (optional) 2 c. provolone cheese, sliced add sauteed [...]
One-Pot Chicken Spinach Bacon Alfredo Wouldn't the family just love coming home to this delicious meal? It's everything in one! Protein, veggie, carbs, and a plate full of goodness! INGREDIENTS Serves 3-4 6 strips bacon, chopped (optional: turkey bacon) 2 chicken breasts, sliced 5 ounces spinach (optional: broccoli) 4 cloves garlic, chopped 2 teaspoons salt [...]
Loaded Sweet Potato Nachos INGREDIENTS 2 small sweet potatoes 1 tablespoon olive oil (optional coconut or avocado oil) ¼ teaspoon salt ¼ teaspoon pepper Dash of paprika 1 teaspoon garlic powder Skinless chicken breast (1 or 2) 2 cups black beans (well drained) 1 jalapeño (optional) ½ cup low fat cheese ½ avocado Pico de [...]
