Keto Egg Loaf Recipe Ingredients 4 eggs 4 tbs butter 4 oz cream cheese Optional: 1 tsp swerve or monk fruit sweetener Optional: flavoring of your choice such as vanilla, cinnamon, or any of the Lorann flavoring oils (blueberry, strawberry, coconut, cheesecake, banana, apple etc…) You only need 2 drops per serving when you use these oils. They [...]
Low Carb Biscuits Recipe (Keto Friendly) Low Carb Biscuits Recipe Ingredients 1 1/2 Cups Almond Flour 1/4 Teaspoons Salt 1 Tablespoon Baking Powder 1/2 Teaspoon Garlic Powder 1/2 Teaspoon Onion Powder 2 Eggs 1/2 Cup Sour Cream 4 Tablespoons Butter (melted) 1/2 Cup Shredded Cheddar Cheese Low Carb Biscuits Recipe Instructions Preheat the oven to 450 degrees. Mix all the [...]
MASON JAR SALAD Mason Jar Salad! The perfect, portable way to eat healthy! Pack your mason jar salad with your favorite salad ingredients. Everything stays fresh until you’re ready to eat! Just dump, mix, add your dressing and enjoy! Pack fresh greens and fresh fruit Try to add some protein Add foods that have a [...]
7 LAYER DIP FLATBREAD INGREDIENTS ½ tablespoon extra virgin olive oil 1 (15 oz.) can black beans salt Naan, or any kind of flatbread; baked or toasted 1 cup sour cream (optional: Plain Greek yogurt) 1 to 2 cups guacamole (optional: sliced avocado) 1 cup salsa (optional: your choice) half head lettuce, chopped and shredded [...]
Creamy Avocado Dressing Experiment adding it to YOUR favorite meals, because this dressing is SO incredible drizzled on top of all our favorites! From salads to taco skillets/enchiladas, or even on top of salmon, shrimp, or chicken; it’s just AWESOME! Bonus: this dressing is Sugar-free, Gluten-free, & Dairy free! Ingredients 1 very ripe avocado 1/2 [...]
How to Make Homemade Snap Pea Chips How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it’s quite an easy recipe. Just season to your liking and pop in the oven or dehydrator. All it takes is 3 [...]
BANANA PROTEIN SHAKE Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement. I like to have a protein shake every morning for breakfast. They take less than 5 minutes to make and are super delicious. [...]
Spring Green Salad with Hard-Boiled Eggs Simple, back to the basics type salad! Ingredients: 2 cups Spring Vegetable Salad (see associated recipe) 2 hard-boiled eggs, sliced (see Tip) 2 tablespoons coarsely chopped fresh dill ¼ cup whole-wheat croutons (see associated recipe) 2 tablespoons Garlic-Dijon Vinaigrette (see associated recipe) Preparation Prep 10 minutes Ready In 10 minutes Pack salad in [...]
These Oatmeal Chocolate Chip Bars Are Clean Eating Heaven! Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary) 1 cup almond meal ⅓ cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt ¼ cup raw honey ⅓ cup coconut oil, melted 1/2 cup coconut, [...]
Clean Eating Blender Banana Oatmeal Muffins (Gluten-Free!) Blender Banana Oatmeal Muffins Ingredients 2 cups dry old fashioned oats (NOT steel cut) 2 large ripe bananas 2 large whole eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1/8 tsp sea [...]
