Veggie Burger Sliders Ingredients for 12 sliders 2 cups (340 g) black beans, canned, rinsed, divided 2 cups (150 g) portobello mushroom, finely chopped 1 cup (150 g) fresh broccoli, minced ½ cup (75 g) red onion, minced 2 tablespoons garlic, minced 1 tablespoon dried dill 1 tablespoon paprika 1 teaspoon red pepper, chile 2 [...]
Taco Stuffed Avocados! INGREDIENTS FOR THE FILLING 1 c. black beans, cooked 1 c. canned corn (optional: frozen corn) 1 4-oz. can green chiles, divided 1 c. shredded rotisserie chicken (optional: ground beef) 1 c. shredded cheddar, plus more for topping 1 package Taco Seasoning 2 tbsp. fresh cilantro, plus more for topping 3 ripe avocados FOR THE DRESSING 1 c. ranch dressing 1/4 c. lime [...]
Scalloped Vegetable Bake Ingredients 2 medium zucchinis, washed 3 medium potatoes, washed and peeled 5 medium carrots, washed and peeled 4 medium eggs ⅓ cup (75 g) butter, melted ⅔ cup (160 mL) milk ⅛ teaspoon nutmeg (optional) ½ teaspoon dried basil ½ teaspoon dried thyme salt, to taste pepper, to taste 1 cup (125 [...]
Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions. INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced Kosher salt Freshly ground black pepper FOR SKEWERS 3/4 lb. sirloin steak, cut [...]
Monday Meal-Prep Turkey Taco Bowls Ingredients for 4 servings 2 tablespoons oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 large red onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 lb (455 g) ground turkey 1 oz (25 g) taco seasoning, 1 packet 28 oz (795 g) diced tomato, 1 can, [...]
Steak Fajita Power Bowls INGREDIENTS 2 tbsp. vegetable oil, divided (optional: coconut oil) 1/2 yellow onion, sliced into half moons 2 bell peppers, thinly sliced (optional: sweet peppers) kosher salt Freshly ground black pepper 1 lb. skirt steak, cut into 1/2" slices (optional: chicken breast chopped) Juice of 1/2 lime 1/2 tsp. cumin 1/2 tsp. chili powder 4 c. cooked brown rice [...]
Meal Prep Pesto Chicken Pasta Ingredients for 4 servings 1 tablespoon oil salt, to taste 1 lb (453 g) large chicken breast, cooked and diced 2 cups (250 g) asparagus, cut into 1 1/2-in/38-mm pieces 10 oz (285 g) cherry tomatoes, halved ⅔ cup (150 g) pesto 2 cups (200 g) whole wheat penne, measured [...]
Keto Taquitos These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven. INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 [...]
VEGAN PIZZA A Healthier Option: It's a real shame that pizza has become synonymous with greasy cheese, artery-clogging processed meats, and bleached white flour dough. Pizza can be so much healthier and so much more delicious than that! ... In fact, vegan pizzas are some of the most delicious and nutritious meals around! INGREDIENTS FOR THE PIZZA 1 small head cauliflower, cut into small florets 1 [...]
Sweet Potato Sliders No bun...... No problem! Ingredients 1 lb. ground beef (optional- ground turkey) 1 tbsp. dijon mustard 1 tsp. Worcestershire sauce 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 medium sweet potatoes, cut into 1/2" inch thick rounds 1 tbsp. extra-virgin olive oil FOR TOPPING 4 slices Monterey Jack (optional- add your favorite cheese) 1/2 red onion, thinly [...]
