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/Tag: snacks

Mason Jar Snacks 4 Ways to Eat Clean

Mason Jar Snacks 4 Ways to Eat Clean Caprese + Olive Snacktime Jar Ingredients: 1/4 cup halved cherry tomatoes 1/4 cups mozzarella pearls 1 Tbsp high quality balsamic vinegar a few fresh basil leaves, torn 8 green olives, pitted Instructions: Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar. Drizzle with balsamic vinegar. [...]

By |2019-01-21T19:46:01+00:00January 21st, 2019|Recipes|Comments Off on Mason Jar Snacks 4 Ways to Eat Clean

How to Make Homemade Snap Pea Chips

How to Make Homemade Snap Pea Chips How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it’s quite an easy recipe. Just season to your liking and pop in the oven or dehydrator. All it takes is 3 [...]

By |2019-01-18T18:08:46+00:00January 18th, 2019|Meal Prep, Recipes, Side Dish, Snacks|Comments Off on How to Make Homemade Snap Pea Chips

Blender Banana Oatmeal Muffins

Clean Eating Blender Banana Oatmeal Muffins (Gluten-Free!) Blender Banana Oatmeal Muffins Ingredients 2 cups dry old fashioned oats (NOT steel cut) 2 large ripe bananas 2 large whole eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1/8 tsp sea [...]

By |2019-01-07T19:50:20+00:00January 7th, 2019|Breads, Breakfast Meal, Keto, Recipes, Side Dish|Comments Off on Blender Banana Oatmeal Muffins

6 Easy Snack Boxes

These 6 Easy Snack Boxes Are The Perfect Way To Stay On Track With A Busy Schedule Mediterranean Box Servings 1 INGREDIENTS 1 cucumber, sliced ½ cup cherry tomatoes 1 cup grapes ½ cup pita chips 2 tablespoons hummus PREPARATION 1. Place cucumbers into box. 2. Place tomatoes into box. 3. Place grapes into box. [...]

By |2019-01-05T21:42:40+00:00January 5th, 2019|Recipes|Comments Off on 6 Easy Snack Boxes

Chocolate Banana Quinoa Muffins

Chocolate Banana Quinoa Muffins Yes I know, maybe it sounds weird, but I put quinoa in a muffin… in a chocolate muffin. Actually, this is a whole new taste & texture experience for me. And I loved it! These cute muffins are so good. Moist, soft, perfectly sweet, chocolatey, chewy in the middle and crunchy [...]

By |2018-09-08T19:38:13+00:00September 8th, 2018|Desserts, Side Dish|Comments Off on Chocolate Banana Quinoa Muffins


WALNUT BROWNIE PROTEIN BALLS Walnut Brownie Protein Balls are the perfect pop-able breakfast, after workout snack, or simple sweet treat to fuel you throughout the day. This grab and go chocolate energy bite recipe is so fast and easy, you’ll want to make a batch every week. Stuffed with nutritious ingredients such as walnuts, unsweetened [...]

By |2018-08-29T18:30:00+00:00August 29th, 2018|Recipes|Comments Off on WALNUT BROWNIE PROTEIN BALLS

Dark Chocolate Fudge Gluten-Free Flour-less Brownies

Dark Chocolate Fudge Gluten-Free Flour-less Brownies I don’t recommend consuming the entire batch (although it might be hard not to) if you have weight loss goals you are working toward, but they are a great healthy indulgence when a chocolate and/or brownie craving strikes – it happens to all of us!  They freeze great as well, a [...]

By |2018-07-07T16:02:43+00:00July 7th, 2018|Desserts|Comments Off on Dark Chocolate Fudge Gluten-Free Flour-less Brownies

Carrot Oat Energy Bites

Carrot Oat Energy Bites Ingredients 3 medium carrots 1 Cup oats 1 Cup sunflower seeds (optional chopped walnuts) 1/2 Cup dates 1 TBSP coconut oil or other light flavored oil 1 tsp cinnamon 1/2 tsp ginger dried (optional) Desiccated coconut for rolling Instructions Place carrots in a sturdy food processor and blend until very finely [...]

By |2018-06-21T17:51:25+00:00June 21st, 2018|Recipes|Comments Off on Carrot Oat Energy Bites


NO-BAKE PEANUT BUTTER CHEERIO BARS INGREDIENTS 1 cup of peanut butter 2 tsp of vanilla extract 1 cup of peanuts 5 cups of Cheerios cereal or Organic honey nut Cheerios 1/2 cup of white sugar 1/2 cup of corn syrup 1 scoop of vanilla protein powder (optional) 2 tablespoons of mini chocolate chips (optional) INSTRUCTIONS In [...]

By |2018-05-26T20:35:20+00:00May 26th, 2018|Recipes, Side Dish, Snacks|Comments Off on NO-BAKE PEANUT BUTTER CHEERIO BARS

Crunchy Donut Apples

Crunchy Donut Apples A yummy and delicious kid snack that’s great for breakfast or when you need a boost of energy as a quick afternoon snack. It's a great healthy fun project to do with your kiddos.  Let them have fun and make their own food Picasso!!! Ingredients 12 oz. cream cheese, softened, cut into thirds [...]

By |2018-05-24T18:13:53+00:00May 24th, 2018|Recipes, Side Dish, Snacks|Comments Off on Crunchy Donut Apples