keto diet

Applesauce Spice Bread

Healthier Applesauce Spice Bread Ingredients 1 cup applesauce 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 cup vanilla Greek yogurt I used low-fat, or apple flavored 1 large egg 1/2 cup brown sugar not packed 1/4 teaspoon salt 1/2 teaspoon each allspice and nutmeg 1 teaspoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 cup chopped apple I used Granny Smith + 1/2 teaspoon lemon juice 1 cup white whole wheat flour or all purpose plain white* 1/2 cup oat flour just [...]

By |2018-07-05T15:37:59+00:00July 5th, 2018|Added sugar, Breads, Breakfast Meal, Desserts, Recipes, vegan|Comments Off on Applesauce Spice Bread
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Keto Taquitos

Keto Taquitos These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven. INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 [...]

By |2018-07-04T18:05:09+00:00July 4th, 2018|dinner meal, Keto, Lunch meal, Meal Prep, Mexican, Paleo, Recipes|Comments Off on Keto Taquitos
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