Carrot Cake Quinoa Oat Muffins These muffins are packed with good for your ingredients, but then cream cheese frosting slathered on two of these babies disguises any shred of healthiness! These muffins are an AWESOME, healthy (the muffin is good for your body, the cream cheese frosting is good for the soul) way to start [...]
Which bread is good for weight loss? The Truth About Bread The Truth About Bread Everything you need to know about the mother of all carbs. Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories.So which is it: Is bread OK to [...]
Freezer Smoothie Packs Prep these FREEZER SMOOTHIE PACKS, and when you’re ready, just add milk, water, or juice! Ingredients 1 cup spinach, packed 1/2 banana, cut up into 1-inch pieces 1/4 cup non-fat plain Greek yogurt, frozen (about 2 frozen cubes) 1 cup mixed frozen fruit (mangoes, pineapple, strawberries) 1 to 1 & 1/4 cup [...]
Healthy 3-Course Brunch Sparkling Strawberry Lemonade Servings: 6 INGREDIENTS ½ pound strawberries, halved 4 cups sparkling water 1 cup lemon juice (about 4 lemons) ½ cup honey, or to taste PREPARATION 1. Add strawberries, lemon juice and honey to a blender. Blend until smooth. 2. Pour strawberry puree and sparkling water into a pitcher and [...]
Healthy Chocolate Chip Cookies Healthy Gluten Free Chocolate Chip Cookies, 6-ingredients turn into gooey moist chocolate chip cookies that are a healthy and skinny chocolate chip cookie. Gluten Free, Low sugar, No oil or butter added. Best Things About Healthy Chocolate Chip Cookies Gluten free Low-sugar No oil or Butter added! I get to eat [...]
Avocado & Shrimp Chopped Salad The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Avocado & Shrimp Chopped Salad is a great dish to pass out at a family picnic, friends get together, sitting outside on a warm sunny day--- or [...]
Raspberry Peach Mango Smoothie Bowl You can make this vegan by using coconut milk and coconut yogurt. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. This takes breakfast yogurt to [...]
Avocado Pesto Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich. Did you know The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, [...]
