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/Tag: Gluten-free


CREAM CHEESE PANCAKES – LOW CARB & KETO INGREDIENTS 2 oz cream cheese 2 eggs 1 tsp granulated sugar substitute 1/2 tsp cinnamon INSTRUCTIONS Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased [...]

By |2018-11-16T17:06:09+00:00November 16th, 2018|Keto|Comments Off on CREAM CHEESE PANCAKES

Cauliflower English Muffins

These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Did you know? Cauliflower contains many healthy compounds that may ward off cancer [...]

By |2018-09-18T15:41:14+00:00September 18th, 2018|Breakfast Meal, Side Dish, vegan|Comments Off on Cauliflower English Muffins

Hawaiian Steak Fajitas with Grilled Pineapple Salsa

How to Make Hawaiian Steak Fajitas with Grilled Pineapple Salsa Pre-peeled pineapple, pre-sliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party. Ingredients: 1 [...]

By |2018-08-28T20:45:27+00:00August 28th, 2018|Chicken Dinner, Chicken Salad Pita Pocket, dinner meal, feta burgers, guacamole salad, Keto, Meal Prep, Paleo, Recipes, Taco bowls, Tacos, vegan|Comments Off on Hawaiian Steak Fajitas with Grilled Pineapple Salsa

Balsamic & Parmesan Roasted Cauliflower

Balsamic & Parmesan Roasted Cauliflower Ingredients 8 cups 1-inch-thick slices cauliflower florets 2 tablespoons extra-virgin olive oil 1 teaspoon dried marjoram ¼ teaspoon salt Freshly ground pepper to taste 2 tablespoons balsamic vinegar ½ cup finely shredded Parmesan cheese Preheat oven to 450°F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread [...]

By |2018-08-22T18:41:26+00:00August 22nd, 2018|Side Dish|Comments Off on Balsamic & Parmesan Roasted Cauliflower

Spaghetti Squash & Chicken with Avocado Pesto

Spaghetti Squash & Chicken with Avocado Pesto Ingredients: – 1 (2½ pound) 2½- to 3-pound spaghetti squash, halved lengthwise and seeded – 1 ripe avocado – 1 cup packed basil leaves – ¼ cup unsalted shelled pistachios (optional) – 2 tablespoons lemon juice – 1 clove garlic – ¾ teaspoon salt, divided – ½ teaspoon [...]

By |2018-07-29T05:31:02+00:00July 29th, 2018|Recipes|Comments Off on Spaghetti Squash & Chicken with Avocado Pesto

Dark Chocolate Fudge Gluten-Free Flour-less Brownies

Dark Chocolate Fudge Gluten-Free Flour-less Brownies I don’t recommend consuming the entire batch (although it might be hard not to) if you have weight loss goals you are working toward, but they are a great healthy indulgence when a chocolate and/or brownie craving strikes – it happens to all of us!  They freeze great as well, a [...]

By |2018-07-07T16:02:43+00:00July 7th, 2018|Desserts|Comments Off on Dark Chocolate Fudge Gluten-Free Flour-less Brownies

Avocado Deviled Eggs

  Avocado Deviled Eggs-- What a GREAT Keto Snack! INGREDIENTS: 4–6 eggs 1 avocado ¼ teaspoon sea salt ¼ teaspoon pepper ¼ teaspoon garlic ¼ teaspoon chili powder ¼ teaspoon cumin ¼ teaspoon smoked paprika, optional* 2 tablespoons cilantro DIRECTIONS: In a medium pot add eggs and cover with water until fully submerged. Bring to [...]

By |2018-05-23T18:00:57+00:00May 23rd, 2018|Recipes|Comments Off on Avocado Deviled Eggs

Flour-less Chocolate Chickpea Brownies

Flour-less Chocolate Chickpea Brownies Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Serves: 16 Ingredients: 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 1⁄4 cup unsalted organic grass-fed butter (optional-unsalted butter) 2 large eggs 1⁄2 cup [...]

By |2018-05-16T15:00:59+00:00May 16th, 2018|Desserts|Comments Off on Flour-less Chocolate Chickpea Brownies

Guiltless Garlic Parmesan Wings

Guiltless Garlic Parmesan Wings Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A much healthier alternative is to bake your wings, which is exactly what I do for my garlic Parmesan wings. Instead [...]

By |2018-05-14T20:08:13+00:00May 14th, 2018|Recipes|Comments Off on Guiltless Garlic Parmesan Wings

Blueberry Lemon Poppy Seed Muffins

Blueberry Lemon Poppy Seed Muffins These light, lemony Paleo Blueberry Lemon Poppy Seed Muffins are made with almond flour, honey, and lemon. Gluten-free and bursting with blueberries! It’s blueberry season! One of my favorite ways to use blueberries is to toss a cup or so into my best-loved gluten-free muffin recipe. Today I made these [...]

By |2018-05-10T17:54:08+00:00May 10th, 2018|Recipes|Comments Off on Blueberry Lemon Poppy Seed Muffins