CREAM CHEESE PANCAKES – LOW CARB & KETO INGREDIENTS 2 oz cream cheese 2 eggs 1 tsp granulated sugar substitute 1/2 tsp cinnamon INSTRUCTIONS Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased [...]
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Did you know? Cauliflower contains many healthy compounds that may ward off cancer [...]
How to Make Hawaiian Steak Fajitas with Grilled Pineapple Salsa Pre-peeled pineapple, pre-sliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party. Ingredients: 1 [...]
Balsamic & Parmesan Roasted Cauliflower Ingredients 8 cups 1-inch-thick slices cauliflower florets 2 tablespoons extra-virgin olive oil 1 teaspoon dried marjoram ¼ teaspoon salt Freshly ground pepper to taste 2 tablespoons balsamic vinegar ½ cup finely shredded Parmesan cheese Preheat oven to 450°F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread [...]
Spaghetti Squash & Chicken with Avocado Pesto Ingredients: – 1 (2½ pound) 2½- to 3-pound spaghetti squash, halved lengthwise and seeded – 1 ripe avocado – 1 cup packed basil leaves – ¼ cup unsalted shelled pistachios (optional) – 2 tablespoons lemon juice – 1 clove garlic – ¾ teaspoon salt, divided – ½ teaspoon [...]
Dark Chocolate Fudge Gluten-Free Flour-less Brownies I don’t recommend consuming the entire batch (although it might be hard not to) if you have weight loss goals you are working toward, but they are a great healthy indulgence when a chocolate and/or brownie craving strikes – it happens to all of us! They freeze great as well, a [...]
Avocado Deviled Eggs-- What a GREAT Keto Snack! INGREDIENTS: 4–6 eggs 1 avocado ¼ teaspoon sea salt ¼ teaspoon pepper ¼ teaspoon garlic ¼ teaspoon chili powder ¼ teaspoon cumin ¼ teaspoon smoked paprika, optional* 2 tablespoons cilantro DIRECTIONS: In a medium pot add eggs and cover with water until fully submerged. Bring to [...]
Flour-less Chocolate Chickpea Brownies Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Serves: 16 Ingredients: 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 1⁄4 cup unsalted organic grass-fed butter (optional-unsalted butter) 2 large eggs 1⁄2 cup [...]
Guiltless Garlic Parmesan Wings Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A much healthier alternative is to bake your wings, which is exactly what I do for my garlic Parmesan wings. Instead [...]
Blueberry Lemon Poppy Seed Muffins These light, lemony Paleo Blueberry Lemon Poppy Seed Muffins are made with almond flour, honey, and lemon. Gluten-free and bursting with blueberries! It’s blueberry season! One of my favorite ways to use blueberries is to toss a cup or so into my best-loved gluten-free muffin recipe. Today I made these [...]
