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Guiltless Garlic Parmesan Wings

//Guiltless Garlic Parmesan Wings

Guiltless Garlic Parmesan Wings

Guiltless Garlic Parmesan Wings

Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A much healthier alternative is to bake your wings, which is exactly what I do for my garlic Parmesan wings. Instead of using unhealthy, hydrogenated oils, I use avocado oil, which can safely be exposed to high temperatures in the oven.

You’ll love the combination of flavors used in this gluten-free and keto diet-friendly recipe, and knowing that you’re getting the health benefits of ingredients like high-protein chicken, garlic and avocado oil makes these wings taste even better.


  • 12 chicken wings (optional-boneless)
  • 1½ tablespoons avocado oil
  • 1 tablespoon garlic powder
  • ½ cup parmesan, grated
  • ½ cup pecorino romano, grated
  • 1 teaspoon salt
  • 1 teaspoon pepper


  1. Preheat oven to 350 F.
  2. Line a baking sheet with parchment and set aside.
  3. Mix spices and cheeses in a bowl.
  4. Coat the wings in oil.
  5. Dip wings in mixture.
  6. Bake for 30 minutes.

Serves 3


By |2018-05-14T20:08:13+00:00May 14th, 2018|Recipes|Comments Off on Guiltless Garlic Parmesan Wings

About the Author:

Entrepreneur's Wife and stay-At-Home Mom of 2 children as well as Entrepreneur Myself Running My Business. I'm here to help people learn how to eat healthy for a busy family on the go. Something that I've learned what works for the busy Mom's on the go.