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/Tag: dinner


GRILLED SALMON WITH AVOCADO SALSA  INGREDIENTS 2 lbs salmon cut into 4 portions 1 tbs light olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper FOR THE AVOCADO SALSA 1 avocado cubed 1/2 red onion sliced or diced 2 limes juiced 1 tbs fresh cilantro chopped INSTRUCTIONS Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with [...]

By |2019-02-22T18:22:32+00:00February 22nd, 2019|Meal Prep, Paleo, Salmon Dinner|0 Comments


ONE POT PASTA WITH SPINACH AND BASIL One Pot Pasta with spinach, tomatoes, basil and more!! You literally throw everything into one pot and that’s it! This is the perfect weeknight dinner! Quick and delicious! INGREDIENTS 1 box (1 lb.) long noodle pasta (like spaghetti, linguine, fettuccine) 1 onion, peeled and thinly sliced 4 cloves [...]

By |2019-01-23T19:18:17+00:00January 23rd, 2019|Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Comments Off on ONE POT PASTA WITH SPINACH AND BASIL

One-Pan Eggplant Dinner

One-Pan Eggplant Dinner Medical Benefits of Eggplant HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. ... LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. ... PREVENT SOME CANCERS. ... HELP WITH ANEMIA. ... DIABETES. Sooooo, cook away!!! Ingredients 1 tablespoon extra-virgin olive oil 2 [...]

By |2019-01-06T22:35:47+00:00January 6th, 2019|dinner meal, no-fry eggplant|Comments Off on One-Pan Eggplant Dinner

Veggie Cheesesteak Potatoes

Veggie Cheesesteak Potatoes Ingredients For the Potatoes 4 medium sized Yukon Gold Potatoes 1 tbsp olive oil 1/2 tsp salt 1/2 tsp garlic powder For the Veggies 1/2 lg brown onion *cut into strips 2 tbsp red wine 1 lg green bell pepper *cut into stripes 1 lg red bell pepper *cut into stripes 8 oz sliced mushrooms For the Steak 1 tbsp butter 1 lb tri tip steak salt & peeper to [...]

By |2018-12-19T18:47:53+00:00December 19th, 2018|Recipes|Comments Off on Veggie Cheesesteak Potatoes

Healthier Meatloaf With Tomato Glaze

Healthier Turkey Meatloaf With Tomato Glaze This lightened up turkey and beef blended meatloaf keeps all the classic flavors intact but lightens it’s caloric load thanks to a few easy ingredient swaps no one will ever notice. Ingredients 1/2 cup uncooked quinoa rinsed and drained 1/2 cup chicken broth or water 1 tablespoon extra virgin olive oil 1/2 medium yellow onion minced 1/2 red bell pepper seeded [...]

By |2018-12-13T19:22:01+00:00December 13th, 2018|Recipes|Comments Off on Healthier Meatloaf With Tomato Glaze

How To Make Sheet-Pan Brussels Sprouts Breakfast Hash

How To Make Sheet-Pan Brussels Sprouts Breakfast Hash INGREDIENTS 2 lb. Brussels sprouts, trimmed and halved 6 slices bacon, cut into 1" pieces 2 tbsp. extra-virgin olive oil 2 tbsp. buffalo sauce, plus more for serving 1/2 tsp. garlic powder Pinch crushed red pepper flakes Kosher salt Freshly ground black pepper 6 large Eggs Freshly chopped chives, for garnish DIRECTIONS Preheat [...]

By |2018-12-02T20:40:37+00:00December 2nd, 2018|Recipes|Comments Off on How To Make Sheet-Pan Brussels Sprouts Breakfast Hash

How To Make Zucchini Grilled Cheese

How To Make Zucchini Grilled Cheese INGREDIENTS 2 c. grated zucchini 1 large egg 1/2 c. freshly grated Parmesan 2 green onions, thinly sliced 1/4 c. cornstarch kosher salt Freshly ground black pepper Vegetable oil, for cooking 2 c. shredded Cheddar DIRECTIONS Squeeze excess moisture out of zucchini with a clean kitchen towel. In a medium bowl, combine zucchini with egg, [...]

By |2018-09-22T23:05:32+00:00September 22nd, 2018|Recipes|Comments Off on How To Make Zucchini Grilled Cheese

Salsa Verde Chicken Casserole

Salsa Verde Chicken Casserole Summary You can add black beans, yellow/red peppers, onions, or black olives.  Substituting the tortillas with tortilla chips is another option.  Make it your own!  Be creative- stay healthy-and of course.... enjoy! ;) Ingredients 2 cups shredded rotisserie chicken (optional -chicken breast or tenders) 1 cup (8 ounces) sour cream (optional [...]

By |2018-09-05T14:48:29+00:00September 5th, 2018|Casserole, Recipes|Comments Off on Salsa Verde Chicken Casserole

Roasted Brussels Sprouts Salad

Roasted Brussels Sprouts Salad Known facts about Brussels Sprouts Sprouts contain high levels of vitamins A and C, folic acid and dietary fiber, and can help protect against colon and stomach cancer.  An 80g serving of sprouts contains four times more vitamin C than an orange, and a cup of cooked Brussels sprouts contains only [...]

By |2018-09-04T22:51:13+00:00September 4th, 2018|Recipes, Salads|Comments Off on Roasted Brussels Sprouts Salad