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no-fry eggplant

/no-fry eggplant

One-Pan Eggplant Dinner

One-Pan Eggplant Dinner Medical Benefits of Eggplant HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. ... LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. ... PREVENT SOME CANCERS. ... HELP WITH ANEMIA. ... DIABETES. Sooooo, cook away!!! Ingredients 1 tablespoon extra-virgin olive oil 2 [...]

By |2019-01-06T22:35:47+00:00January 6th, 2019|dinner meal, no-fry eggplant|Comments Off on One-Pan Eggplant Dinner

No-Fry Sheet-Pan Eggplant Parmesan

No-Fry Sheet-Pan Eggplant Parmesan Eggplant Parmesan is the ultimate comfort food. Ingredients 4 tablespoons olive oil 2 large cloves garlic, thinly sliced One 28-ounce can crushed tomatoes 1/4 teaspoon crushed red pepper flakes Kosher salt 1/3 cup fresh basil leaves, chopped, plus more torn leaves for serving 1 medium-large eggplant (about 1 1/2 pounds), sliced [...]

By |2017-05-04T21:14:18+00:00May 4th, 2017|dinner meal, Eggplant Parmesan, no-fry eggplant|Comments Off on No-Fry Sheet-Pan Eggplant Parmesan