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One-Pan Eggplant Dinner

/, no-fry eggplant/One-Pan Eggplant Dinner

One-Pan Eggplant Dinner

One-Pan Eggplant Dinner

Medical Benefits of Eggplant
  • HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. …
  • LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. …
  • Sooooo, cook away!!!



  1.  In a large sauté pan over medium heat, heat oil and garlic. Add sliced onion and eggplant and let cook for 5 minutes, stirring often until onions are translucent and eggplant is somewhat soft.
  2. Cut uncooked chicken breast into cubes, and add to the pan. Let cook for 5-7 minutes until chicken is fully cooked.
  3. Add in fresh spinach, mix and let cook until spinach wilts.
  4. Add in diced tomatoes and seasoning. Mix and let simmer for 7-10 minutes.
  5. Taste and adjust spices as desired! Serve hot.

By |2019-01-06T22:35:47+00:00January 6th, 2019|dinner meal, no-fry eggplant|Comments Off on One-Pan Eggplant Dinner

About the Author:

Entrepreneur's Wife and stay-At-Home Mom of 2 children as well as Entrepreneur Myself Running My Business. I'm here to help people learn how to eat healthy for a busy family on the go. Something that I've learned what works for the busy Mom's on the go.