One-Pan Eggplant Dinner
Medical Benefits of Eggplant
- HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. …
- LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. …
- PREVENT SOME CANCERS. …
- HELP WITH ANEMIA. …
- DIABETES.
- Sooooo, cook away!!!
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 garlic cloves, minced
- 1 onion, thinly sliced
- 1 medium-sized eggplant, cubed
- 1 lb. organic boneless chicken breasts
- 3 cups fresh organic spinach
- 1 15 oz. can organic diced tomatoes
- 1 tablespoon Italian seasoning
- 1 tablespoon fresh basil, more as desired
- 1/2 teaspoons ground garlic
- 1/2 teaspoon sea salt, more to taste
- 1/2 teaspoon ground black pepper, more to taste
- Optional: 1/2 tsp red pepper flakes
Directions
- In a large sauté pan over medium heat, heat oil and garlic. Add sliced onion and eggplant and let cook for 5 minutes, stirring often until onions are translucent and eggplant is somewhat soft.
- Cut uncooked chicken breast into cubes, and add to the pan. Let cook for 5-7 minutes until chicken is fully cooked.
- Add in fresh spinach, mix and let cook until spinach wilts.
- Add in diced tomatoes and seasoning. Mix and let simmer for 7-10 minutes.
- Taste and adjust spices as desired! Serve hot.
