Tasty Breakfast Enchiladas Ingredients Cooking spray, for pan 8 large eggs 1/4 c. milk dash - salt Freshly ground black pepper 4 tbsp. butter, divided 6 slices bacon, chopped (optional turkey bacon or ham) 2 c. baby spinach 1 1/2 c. black beans 1 c. quartered cherry tomatoes 1/2 c. enchilada sauce 1/2 c. shredded Cheddar cheese 1/2 c. shredded Monterey Jack Chopped avocado, for [...]
Crunchy Donut Apples A yummy and delicious kid snack that’s great for breakfast or when you need a boost of energy as a quick afternoon snack. It's a great healthy fun project to do with your kiddos. Let them have fun and make their own food Picasso!!! Ingredients 12 oz. cream cheese, softened, cut into thirds [...]
Twice-Baked Spaghetti Squash 3-Ingredient Twice-Baked Spaghetti Squash Recipe 1 Spaghetti Squash (medium size) 1/2 – 1 cup pasta sauce (adjust according to preference) 1/2 – 1 cup mozzarella cheese (shredded) (adjust according to preference) Salt & Pepper (to taste) Optional: fresh garlic, fresh chopped basil leaves, dried oregano or Italian seasoning Preheat oven to 375 [...]
PARMESAN ZUCCHINI CRISPS INGREDIENTS 2 medium zucchinis sliced into ⅛” rounds Kosher salt and fresh ground black pepper 1 ½ cups freshly grated Parmesan cheese Your favorite dipping sauce ? INSTRUCTIONS Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper or foil (if using foil, spray lightly with nonstick cooking [...]
Flour-less Chocolate Chickpea Brownies Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Serves: 16 Ingredients: 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 1⁄4 cup unsalted organic grass-fed butter (optional-unsalted butter) 2 large eggs 1⁄2 cup [...]
Guiltless Garlic Parmesan Wings Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A much healthier alternative is to bake your wings, which is exactly what I do for my garlic Parmesan wings. Instead [...]
6 Signs You’re Not Getting Enough Magnesium When you think of the nutrients you need every single day, your mind probably jumps to vitamin D, iron, or even calcium. One crucial mineral you might miss? Magnesium. “Magnesium is a very important mineral and is involved in more that 600 chemical reactions in the body,” explains Sonya [...]
Carrot Cake Quinoa Oat Muffins These muffins are packed with good for your ingredients, but then cream cheese frosting slathered on two of these babies disguises any shred of healthiness! These muffins are an AWESOME, healthy (the muffin is good for your body, the cream cheese frosting is good for the soul) way to start [...]
Buddha Bowl Meal Prep Ingredients for 4 servings CHICKPEA BOWL 1 tablespoon oil 16 oz (455 g) chickpeas, 1 can, drained and rinsed 1 teaspoon salt 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon tumeric 1 teaspoon red pepper flakes 2 sweet potatoes oil, to taste salt, to taste pepper, to taste 1 cup [...]
Which bread is good for weight loss? The Truth About Bread The Truth About Bread Everything you need to know about the mother of all carbs. Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories.So which is it: Is bread OK to [...]
