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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Instant Pot Chicken Ramen

Instant Pot Chicken Ramen Instant Pot Chicken Ramen! Have homemade chicken ramen on your table in about 25 minutes! So flavorful and delicious, you are not going to believe how easy this is! Your family [...]

By |February 4th, 2019|Categories: Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes|Tags: , , , |Comments Off on Instant Pot Chicken Ramen

Gluten Free Monster Cookies

Gluten Free Monster Cookies INGREDIENTS 3 eggs 1¼ cups packed light brown sugar 1 cup granulated sugar ½ teaspoon salt ½ teaspoon vanilla extract 1 12-ounce jar creamy peanut butter 1 stick unsalted butter, softened [...]

By |February 4th, 2019|Categories: cookies, Desserts, Paleo, Recipes, Side Dish|Tags: , , |Comments Off on Gluten Free Monster Cookies

Egg Loaf (KETO Style)

Keto Egg Loaf Recipe Ingredients 4 eggs 4 tbs butter 4 oz cream cheese Optional:  1 tsp swerve or monk fruit sweetener Optional:  flavoring of your choice such as vanilla, cinnamon, or any of the Lorann flavoring [...]

By |January 31st, 2019|Categories: Breakfast Meal, Keto, Meal Prep, Paleo, Recipes, Side Dish|Tags: , , , |Comments Off on Egg Loaf (KETO Style)

EASY WEEKNIGHT PASTA

EASY WEEKNIGHT PASTA Ingredients: 1 box (1 lb.) long noodle wheat pasta (like spaghetti, linguine, fettuccine) 1 sweet onion, peeled and thinly sliced 4 cloves garlic, finely diced 3 cups cherry tomatoes (any kind); sliced [...]

By |January 30th, 2019|Categories: dinner meal, Keto, Meal Prep, Paleo, Recipes|Tags: , , , , |Comments Off on EASY WEEKNIGHT PASTA

Low Carb Biscuits Recipe (Keto Friendly)

Low Carb Biscuits Recipe (Keto Friendly) Low Carb Biscuits Recipe Ingredients 1 1/2 Cups Almond Flour 1/4 Teaspoons Salt 1 Tablespoon Baking Powder 1/2 Teaspoon Garlic Powder 1/2 Teaspoon Onion Powder 2 Eggs 1/2 Cup Sour Cream 4 Tablespoons [...]

By |January 29th, 2019|Categories: Breads, Breakfast Meal, Keto, Recipes, Side Dish|Tags: , , , , , , |Comments Off on Low Carb Biscuits Recipe (Keto Friendly)

MASON JAR SALAD

MASON JAR SALAD Mason Jar Salad! The perfect, portable way to eat healthy! Pack your mason jar salad with your favorite salad ingredients. Everything stays fresh until you’re ready to eat! Just dump, mix, add [...]

By |January 28th, 2019|Categories: dinner meal, Keto, Meal Prep, Paleo, Recipes, Salads, Side Dish|Tags: , , , , |Comments Off on MASON JAR SALAD

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