Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Quick Snacks on The Go!
On a budget? Only have a few minutes to grab a quick snack for you or the kids? Here's a few below that you can make quick and easy- on the go! Although there are [...]
Meal Prep Your Day
Is this what you sometimes think? You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you [...]
4 Simple and Healthy Pancakes
4 Simple and Healthy Pancakes From carrot cake to blueberry, these inspired hotcakes are not only good for you, but tasty too. 2-Ingredient Banana Pancakes INGREDIENTS 1 medium ripe banana 1 large egg Canola oil [...]
5 Good-for-You Smoothie Bowls
Why are Smoothie Bowls Good For You? Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola [...]
Oven Baked Omelet
Oven Baked Omelet Summary Here is a few ways to tweak and make this Oven Baked Omelet a healthier meal. Replace the half-and-half for skim milk. Reduce the cheese to 3/4 cup. Substitute ham with turkey [...]
Mexican Quinoa Salad
HOW TO MAKE MEXICAN QUINOA SALAD It’s super easy. To cook the quinoa you can either add 1 cup of quinoa and 1.5 cups broth into a small pot, bring to a boil and once [...]
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