Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Cowboy Caviar
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up [...]
Stuffed Sweet Potato Boats
The Awesome Benefits of Sweet Potatoes! How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about [...]
Healthy No-Bake Chocolate Energy Bites
Healthy No-Bake Chocolate Energy Bites These little bites are the best thing ever. Who doesn’t love the chocolate treat that is not only healthy for you, but also tastes great? From my own experience I [...]
Banana Oat Energy Bars
Banana Oat Energy Bars Ingredients 2 cups rolled oats 2 bananas, mashed 2 carrots, grated 1 apple, grated 1 cup unsweetened applesauce 1/2 cup chopped peanuts (optional Walnut, Craisins) Add all ingredients to list Directions [...]
Honeydew Sorbet
Honeydew Sorbet Melon sorbet is just what you need when it's hot outside. INGREDIENTS 4 1/2 cups fresh honeydew (approx. 1 honeydew), cubed 1 tablespoon freshly squeezed lemon juice 1/4 cup honey, plus additional to [...]
How to Make Bell Pepper Meat Loaf
Did you know? Red bell peppers are also full of phytochemicals and carotenoids, like beta-carotene, that have antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers can reduce 'bad' cholesterol, control diabetes, bring relief from pain and ease inflammation. [...]
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