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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Brussels Sprout Chips

Brussels Sprout Chips All the crunch, none of the guilt. Ingredients YIELDS: 2 - 3 SERVINGS 1/2 lb. Brussels sprouts, thinly sliced 1 tbsp. olive oil 2 tbsp. freshly grated Parmesan 1 tsp. garlic powder Kosher salt [...]

By |July 23rd, 2018|Categories: Recipes|Tags: , , , , , , , |Comments Off on Brussels Sprout Chips

Dark Chocolate Banana Bread

Dark Chocolate Banana Bread Baking and eating banana bread never gets old. The possibilities are endless. From classic banana nut bread to that epic peanut butter banana bread that will knock your socks off, I can always [...]

By |July 23rd, 2018|Categories: Breads, Recipes, Side Dish|Tags: , , , , |Comments Off on Dark Chocolate Banana Bread

BEST SALMON MARINADE

BEST SALMON MARINADE This salmon marinade can be used with the two most common cooking methods for salmon: baking and grilling. Baking is a super easy method for cooking salmon that locks in flavor and [...]

By |July 21st, 2018|Categories: dinner meal, Lemon Garlic Salmon, Meal Prep, Recipes|Tags: , , , , , , , , |Comments Off on BEST SALMON MARINADE

Chicken Harvest Bowl

Chicken Harvest Bowl Every fall ingredient comes together to make one bountiful and delicious bowl. INGREDIENTS FOR THE DRESSING 1/4 c. apple cider 1/4 c. apple cider vinegar 2/3 c. olive oil 1/2 shallot, minced 1 tbsp. Dijon mustard 1 [...]

By |July 20th, 2018|Categories: Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Tags: , , , , |Comments Off on Chicken Harvest Bowl

Veggie Burger Sliders

Veggie Burger Sliders Ingredients for 12 sliders 2 cups (340 g) black beans, canned, rinsed, divided 2 cups (150 g) portobello mushroom, finely chopped 1 cup (150 g) fresh broccoli, minced ½ cup (75 g) [...]

By |July 19th, 2018|Categories: burgers, dinner meal, healthy burger, Herb garden, Keto, Recipes, Skillet Meal, vegan|Tags: , , , , |Comments Off on Veggie Burger Sliders

CRAVING BUSTER FAT BOMBS

CRAVING BUSTER FAT BOMBS DESCRIPTION This simple little chocolate recipe is so yummy and really can help reduce sugar and carb cravings! INGREDIENTS Single Serving: 1/2 Tbsp melted organic coconut oil 1/2 Tbsp organic cacao powder 1/2 [...]

By |July 18th, 2018|Categories: Keto, Paleo, Recipes|Tags: , , , , , , , |Comments Off on CRAVING BUSTER FAT BOMBS

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