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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Avocado Desserts 4 Ways

Avocado Desserts 4 Ways! Chocolate Avocado Brownies Ingredients for 2 servings 1 ripe avocado, cubed 2 eggs ½ cup (170 g) honey 1 teaspoon vanilla extract ⅔ cup (75 g) whole wheat flour ¼ cup [...]

By |September 9th, 2018|Categories: Desserts, Recipes, Side Dish|Tags: , , , , , , , |Comments Off on Avocado Desserts 4 Ways

Chocolate Banana Quinoa Muffins

Chocolate Banana Quinoa Muffins Yes I know, maybe it sounds weird, but I put quinoa in a muffin… in a chocolate muffin. Actually, this is a whole new taste & texture experience for me. And [...]

By |September 8th, 2018|Categories: Desserts, Side Dish|Tags: , , , , , , |Comments Off on Chocolate Banana Quinoa Muffins

Asian Pulled Pork

Asian Pulled Pork OVEN ROAST ASIAN PULLED PORK FOR TACOS, SANDWICHES, SLIDERS AND MORE! This oven roasted Asian pulled pork is a tried and true recipe with high ratings from all our tasters! Loaded with flavor from our [...]

By |September 7th, 2018|Categories: BBQ meals|Tags: , , , , , , , |Comments Off on Asian Pulled Pork

Cheddar Bacon Ranch Chicken Tenders

Cheddar Bacon Ranch Chicken Tenders CHEDDAR BACON RANCH CHICKEN TENDERS! These Baked Chicken Strips are SO CRISPY, flavorful, and delicious. Coated in ranch, cheese, and bacon, and baked to perfection. INSTRUCTIONS Preheat oven to 400F. [...]

By |September 6th, 2018|Categories: Recipes|Tags: , , , , , , , , , |Comments Off on Cheddar Bacon Ranch Chicken Tenders

Salsa Verde Chicken Casserole

Salsa Verde Chicken Casserole Summary You can add black beans, yellow/red peppers, onions, or black olives.  Substituting the tortillas with tortilla chips is another option.  Make it your own!  Be creative- stay healthy-and of course.... [...]

By |September 5th, 2018|Categories: Casserole, Recipes|Tags: , , , , , , |Comments Off on Salsa Verde Chicken Casserole

Roasted Brussels Sprouts Salad

Roasted Brussels Sprouts Salad Known facts about Brussels Sprouts Sprouts contain high levels of vitamins A and C, folic acid and dietary fiber, and can help protect against colon and stomach cancer.  An 80g serving [...]

By |September 4th, 2018|Categories: Recipes, Salads|Tags: , , , , , , , , , , |Comments Off on Roasted Brussels Sprouts Salad

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