vegan

Applesauce Spice Bread

Healthier Applesauce Spice Bread Ingredients 1 cup applesauce 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 cup vanilla Greek yogurt I used low-fat, or apple flavored 1 large egg 1/2 cup brown sugar not packed 1/4 teaspoon salt 1/2 teaspoon each allspice and nutmeg 1 teaspoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 cup chopped apple I used Granny Smith + 1/2 teaspoon lemon juice 1 cup white whole wheat flour or all purpose plain white* 1/2 cup oat flour just [...]

By |2018-07-05T15:37:59+00:00July 5th, 2018|Added sugar, Breads, Breakfast Meal, Desserts, Recipes, vegan|Comments Off on Applesauce Spice Bread
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Mason Jar Banana Bread

Mason Jar Banana Bread Ingredients: For the bread: 3 very ripe bananas, mashed 2 eggs 1/3 cup melted butter ½ cup sugar 1 tsp. vanilla extract 1 ¾ cup all-purpose flour 2 ¾ teaspoons baking powder ½ teaspoon salt 1 ½ teaspoons cinnamon ½ cup chopped walnuts (optional) 1/2 cup chocolate chips (optional) 16 oz. [...]

By |2018-05-28T18:39:59+00:00May 28th, 2018|Added sugar, Banana substitutes, Breads, Breakfast Meal, Paleo, Recipes, Side Dish, Snacks, vegan|Comments Off on Mason Jar Banana Bread
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Meal Prep Your Day

Is this what you sometimes think? You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part of what intimidates people about food prepping is that [...]

By |2018-04-24T18:26:35+00:00April 24th, 2018|Smoothie, vegan|Comments Off on Meal Prep Your Day
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5 Minute Vegan Sauces

5 Minute Vegan Sauces Summer times is right around the corner!  What better way to jump start your summer time recipes and dig into some pretty tasty sauces.  Add them to meats, salad, chicken...you name it, it'll taste delicious on anything you add this too. Kale Pesto serves: about 1 cup - 8 servings, 2 tablespoons [...]

By |2017-05-09T19:36:12+00:00May 9th, 2017|Herb garden, Paleo, sauces, vegan|Comments Off on 5 Minute Vegan Sauces
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