Snacks

How to Make Homemade Snap Pea Chips

How to Make Homemade Snap Pea Chips How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it’s quite an easy recipe. Just season to your liking and pop in the oven or dehydrator. All it takes is 3 [...]

By |2019-01-18T18:08:46+00:00January 18th, 2019|Meal Prep, Recipes, Side Dish, Snacks|Comments Off on How to Make Homemade Snap Pea Chips

Guacamole & Bacon Fat Bombs

Guacamole & Bacon Fat Bombs Ingredients (makes 6 servings / fat bombs) 1 large avocado 1/4 cup butter or ghee, softened at room temperature - you can make your own ghee 2 cloves garlic, crushed 1 small chili pepper, finely chopped 1/2 small white onion, diced 1 tbsp fresh lime juice freshly ground black or cayenne pepper 1/4 tsp salt or [...]

By |2018-11-15T18:25:14+00:00November 14th, 2018|Keto, Side Dish, Snacks|Comments Off on Guacamole & Bacon Fat Bombs

Healthy Tuna Stuffed Avocado

Healthy Tuna Stuffed Avocado Ingredients 1 avocado, halved and pitted 1 (4.5 oz) cans tuna, drained (optional chicken breast) ¼ cup diced red bell pepper 1 tablespoons minced jalapeno (optional sweet onions chopped) ¼ cup cilantro leaves, roughly chopped (optional chives chopped 1 tablespoon lime juice salt and pepper (to taste) dash pepper flakes Instructions Scoop [...]

By |2018-08-20T17:30:10+00:00August 20th, 2018|Avocado Pesto, dinner meal, Meal Prep, Paleo, Recipes, Salads, Side effects, Snacks|Comments Off on Healthy Tuna Stuffed Avocado

Homemade Granola Bars

Homemade Granola Bars You can probably think of a handful of times when you were running late for work or school and didn't have time to make breakfast. When you look around and see nothing worth eating, you suddenly find a granola bar - the perfect on-the-go breakfast. But you don't know if it's healthy. Some granola [...]

By |2018-07-30T05:24:09+00:00July 30th, 2018|Desserts, Meal Prep, Recipes, Snacks|Comments Off on Homemade Granola Bars

How to Make Sweet Potato Skins with Guacamole

How to Make Sweet Potato Skins with Guacamole Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe. Ingredients: Potato Skins 4 small sweet potatoes 1 tablespoon extra-virgin olive oil ⅛ teaspoon kosher salt ½ cup shredded Cheddar cheese Guacamole & Toppings 1 ripe avocado [...]

By |2018-07-27T16:00:29+00:00July 27th, 2018|dinner meal, Lunch meal, Paleo, Pizza, Snacks|Comments Off on How to Make Sweet Potato Skins with Guacamole

WILD BLUEBERRY SMOOTHIE BOWL

WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]

By |2018-07-24T01:39:38+00:00July 24th, 2018|Added sugar, Breakfast Meal, Recipes, Side Dish, Smoothie, Snacks, vegan, Workout|Comments Off on WILD BLUEBERRY SMOOTHIE BOWL

How to Cut an Avocado

How to cut an Avocado! Follow These Steps Cut the avocado in half. Using a sharp chef's knife, slice through the avocado lengthwise until you feel the knife hit the pit. ... Remove the pit. ... If dicing, score the flesh of the avocado without piercing the skin. ... If slicing, scoop out and slice. For ripe avocados, the outer skin or [...]

By |2018-07-15T23:48:53+00:00July 15th, 2018|Avocado Pesto, guacamole salad, Keto, Recipes, Snacks, Uncategorized|Comments Off on How to Cut an Avocado

Cookie Dough Keto Fat Bombs

Cookie Dough Keto Fat Bombs If you’re following a ketogenic diet, you can enjoy a few of these treats without kicking yourself out of ketosis. INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar  (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips DIRECTIONS In [...]

By |2018-07-11T15:56:41+00:00July 11th, 2018|Added sugar, Desserts, Snacks, Sugar Intake, vegan|Comments Off on Cookie Dough Keto Fat Bombs

Mason Jar Banana Bread

Mason Jar Banana Bread Ingredients: For the bread: 3 very ripe bananas, mashed 2 eggs 1/3 cup melted butter ½ cup sugar 1 tsp. vanilla extract 1 ¾ cup all-purpose flour 2 ¾ teaspoons baking powder ½ teaspoon salt 1 ½ teaspoons cinnamon ½ cup chopped walnuts (optional) 1/2 cup chocolate chips (optional) 16 oz. [...]

By |2018-05-28T18:39:59+00:00May 28th, 2018|Added sugar, Banana substitutes, Breads, Breakfast Meal, Paleo, Recipes, Side Dish, Snacks, vegan|Comments Off on Mason Jar Banana Bread

NO-BAKE PEANUT BUTTER CHEERIO BARS

NO-BAKE PEANUT BUTTER CHEERIO BARS INGREDIENTS 1 cup of peanut butter 2 tsp of vanilla extract 1 cup of peanuts 5 cups of Cheerios cereal or Organic honey nut Cheerios 1/2 cup of white sugar 1/2 cup of corn syrup 1 scoop of vanilla protein powder (optional) 2 tablespoons of mini chocolate chips (optional) INSTRUCTIONS In [...]

By |2018-05-26T20:35:20+00:00May 26th, 2018|Recipes, Side Dish, Snacks|Comments Off on NO-BAKE PEANUT BUTTER CHEERIO BARS
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