Avocado Desserts 4 Ways! Chocolate Avocado Brownies Ingredients for 2 servings 1 ripe avocado, cubed 2 eggs ½ cup (170 g) honey 1 teaspoon vanilla extract ⅔ cup (75 g) whole wheat flour ¼ cup (30 g) cocoa powder 1 teaspoon baking powder Preparation Preheat oven to 350°F (175°C). In a blender or food processor, [...]
Cheddar Bacon Ranch Chicken Tenders CHEDDAR BACON RANCH CHICKEN TENDERS! These Baked Chicken Strips are SO CRISPY, flavorful, and delicious. Coated in ranch, cheese, and bacon, and baked to perfection. INSTRUCTIONS Preheat oven to 400F. Spray a baking sheet with olive oil spray and set aside. Fill one shallow bowl with the flour and ranch [...]
Salsa Verde Chicken Casserole Summary You can add black beans, yellow/red peppers, onions, or black olives. Substituting the tortillas with tortilla chips is another option. Make it your own! Be creative- stay healthy-and of course.... enjoy! ;) Ingredients 2 cups shredded rotisserie chicken (optional -chicken breast or tenders) 1 cup (8 ounces) sour cream (optional [...]
Roasted Brussels Sprouts Salad Known facts about Brussels Sprouts Sprouts contain high levels of vitamins A and C, folic acid and dietary fiber, and can help protect against colon and stomach cancer. An 80g serving of sprouts contains four times more vitamin C than an orange, and a cup of cooked Brussels sprouts contains only [...]
Chicken Teriyaki Stir-Fry Weekday Meal-Prep SUMMARY I listed a few 'optional' you can do to make it healthier or substitute a few ingredients. Rice is good up to 7 days and chicken 4 days. You can add a tad of water before heating up your meal in case any moisture is needed. On that [...]
Sausage and Peppers Foil Pack Pop these on the grill for a quick meal with easy clean-up. INGREDIENTS 8 Italian sausage links 4 bell peppers, thinly sliced 2 large onions, thinly sliced 1/4 c. extra-virgin olive oil, divided kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS Heat grill to high. Cut 4 sheets of foil [...]
Cauliflower Baked Ziti Don't miss out on Italian food just because you're cutting carbs! INGREDIENTS 1 tbsp. olive oil 1 medium onion, chopped 2 garlic cloves, minced pinch red pepper flakes 1 lb. ground beef (optional-Ground turkey) kosher salt/Freshly ground black pepper 2 tbsp. tomato paste 1 tsp. dried oregano 1 (28-oz.) can crushed tomatoes 2 tbsp. thinly sliced basil, plus more for [...]
Cinnamon Coffee Cake Ingredients Cake Ingredients 2½ cups blanched almond flour (not almond meal) ¼ teaspoon sea salt ½ teaspoon baking soda ¼ cup coconut oil ½ cup honey (optional: maple syrup) 3 large eggs Topping ¼ cup coconut oil, melted ¼ cup coconut sugar 2 tablespoons ground cinnamon ½ cup sliced almonds (optional: chopped walnuts or pecans!) Optional: add 1 cup of blueberries---- it puts a taste of sweetness right in your mouth! Instructions [...]
WALNUT BROWNIE PROTEIN BALLS Walnut Brownie Protein Balls are the perfect pop-able breakfast, after workout snack, or simple sweet treat to fuel you throughout the day. This grab and go chocolate energy bite recipe is so fast and easy, you’ll want to make a batch every week. Stuffed with nutritious ingredients such as walnuts, unsweetened [...]
How to Make Hawaiian Steak Fajitas with Grilled Pineapple Salsa Pre-peeled pineapple, pre-sliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party. Ingredients: 1 [...]
