Make Ahead Frozen Fruit Smoothie Ingredients Berry Darling Smoothie: ½ banana, peeled (Tip: never let a banana go to waste again; this is a great way to use those almost too ripe bananas!) ½ cup blueberries ½ cup raspberries 1 cup Silk® Unsweetened Original Almond milk (optional: add your favorite milk) 1 serving Natural Vega One Nutritional Shake [...]
Carrot Oat Energy Bites Ingredients 3 medium carrots 1 Cup oats 1 Cup sunflower seeds (optional chopped walnuts) 1/2 Cup dates 1 TBSP coconut oil or other light flavored oil 1 tsp cinnamon 1/2 tsp ginger dried (optional) Desiccated coconut for rolling Instructions Place carrots in a sturdy food processor and blend until very finely [...]
Kalli's Cauliflower Mac and Cheese Ingredients kosher salt 1 large head cauliflower, cut into small florets 1 lb. Macaroni 5 tbsp. butter, divided 1/2 c. panko bread crumbs 1/4 c. chopped fresh parsley 3 tbsp. all-purpose flour Freshly ground black pepper 1 1/2 c. whole milk 2 c. freshly grated Parmesan, plus more for garnish [...]
Summertime Dressings! Raspberry Poppy Seed Dressing 1/4 cup onion, finely chopped 3 Tbsp. raspberry jam 1/4 cup sugar 1/2 cup, plus two Tbsp. red wine vinegar 1 tsp. honey mustard 1/2 tsp. salt 1/2 cup vegetable oil 1 Tbsp. poppy seeds Directions Combine onion, jam, sugar, vinegar, mustard and salt in a blender or food [...]
HONEY SRIRACHA GRILLED CHICKEN THIGHS INGREDIENTS 2.5 lbs. Chicken Thighs 3 Tablespoons unsalted butter 1 Tablespoon minced fresh ginger (optional) 2 garlic cloves, minced 1/4 teaspoon smoked paprika 1/4 teaspoon ground cloves 4 Tablespoons honey 6 Tablespoons Sriracha 1 Tablespoon lime juice INSTRUCTIONS Heat grill to medium high heat, about 400 ºF. In a small [...]
Cheesy Spinach Pesto Flatbread The healthier, whole-wheat base in this pizza will keep your belly feeling fuller longer than typical pie. And in lieu of traditional marinara sauce, pesto is full of heart-healthy fats from olive oil and pine nuts. Ingredients 2 packaged naan flatbreads or 1 cooked thin-crust pizza crust 1/2 c. pesto 6 oz. fresh mozzarella, shredded 1/3 c. baby spinach (optional Artichoke Hearts-- [...]
Tasty BBQ Meatballs Ingredients FOR THE MASHED POTATOES 3 lb. Yukon gold potatoes 1/2 c. butter, melted 1/2 c. sour cream (optional plain Greek yogurt) 3/4 c. whole milk, plus more as needed kosher salt Freshly ground black pepper FOR THE MEATBALLS 1 lb. ground beef (optional ground turkey( 1/3 c. oats 1/4 c. whole milk 2 tsp. Worcestershire sauce 1 large egg 1/4 onion, [...]
Foil Packs Steak Fajitas There’s just something so insanely tasty about savory steak, peppers, and onions all wrapped in a soft flour tortilla, topped with all the good stuff like guacamole, sour cream, salsa, and fresh cilantro. This super easy meal will become a family staple in your house. Get creative with your toppings and enjoy steak fajitas fresh off [...]
Burger Foil Packs Ingredients 1 lb. lean ground beef (optional ground turkey) 1 large egg 1/3 c. panko bread crumbs 2 tbsp. barbecue sauce 1 tsp. garlic powder kosher salt Freshly ground black pepper 1 c. broccoli florets 1 c. baby carrots 1 c. cubed potatoes 1/2 onion, chopped 3 tbsp. extra-virgin olive oil 1 tsp. Italian seasoning Ketchup, BBQ sauce, or ranch dressing, for serving [...]
Glazed Teriyaki Salmon Ingredients 4 -6-oz. salmon filets 1 lb. green beans, ends trimmed (optional Asparagus, broccoli) 1 tbsp. extra-virgin olive oil Dash kosher salt Freshly ground black pepper 8 tbsp. teriyaki sauce, plus more for serving add chucks of pineapple with teriyaki sauce to add as your topping with this amazing salmon! Directions Preheat oven to 425º [...]
