Cinnamon Coffee Cake Ingredients Cake Ingredients 2½ cups blanched almond flour (not almond meal) ¼ teaspoon sea salt ½ teaspoon baking soda ¼ cup coconut oil ½ cup honey (optional: maple syrup) 3 large eggs Topping ¼ cup coconut oil, melted ¼ cup coconut sugar 2 tablespoons ground cinnamon ½ cup sliced almonds (optional: chopped walnuts or pecans!) Optional: add 1 cup of blueberries---- it puts a taste of sweetness right in your mouth! Instructions [...]
Keto Blueberry Lemon Bread Keto Blueberry Lemon Bread is delicious toasted and topped with butter. Keto Blueberry Lemon Bread is a keto dessert recipe. If you don’t eat sugar or other sweeteners such as honey or maple syrup you’ll find it’s just sweet enough for you. Ingredients 3 cups blanched almond flour (not almond meal) 2 tablespoons egg white protein [...]
RANCH BLT PIZZA WITH AVOCADO Ranch BLT Pizza with Avocado …easy, delicious and light on calories! This recipe is super quick, tasty and has very little prep work. INGREDIENTS 2 Flatout Flatbread 2 Tablespoons ranch dressing (optional: Greek yogurt ranch) 4 ounces mozzarella cheesesliced or shredded 1/2 cup fresh cherry tomatoes sliced 2 slices cooked bacon chopped 1 cup arugula spinach or shredded lettuce 1 avocado sliced red pepper flakes optional garnish [...]
Blueberry Sweet Potato Wheat Bread Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a [...]
Dark Chocolate Banana Bread Baking and eating banana bread never gets old. The possibilities are endless. From classic banana nut bread to that epic peanut butter banana bread that will knock your socks off, I can always find a way to bake overripe bananas into a yummy loaf of bread. Ingredients 3 ripe bananas 2 eggs ½ [...]
Healthier Applesauce Spice Bread Ingredients 1 cup applesauce 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 cup vanilla Greek yogurt I used low-fat, or apple flavored 1 large egg 1/2 cup brown sugar not packed 1/4 teaspoon salt 1/2 teaspoon each allspice and nutmeg 1 teaspoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 cup chopped apple I used Granny Smith + 1/2 teaspoon lemon juice 1 cup white whole wheat flour or all purpose plain white* 1/2 cup oat flour just [...]
Skillet BLT Panzanella Ingredients 12 oz. thick-cut bacon, cut into 1" pieces 2 c. ciabatta bread, torn into small pieces kosher salt Freshly ground black pepper 2 cloves garlic, minced 3 tbsp. balsamic vinegar 5 oz. arugula 1 lb. very ripe tomatoes, mixed varieties and sizes, cut into bite-size pieces 1 small red onion, thinly sliced 1/2 c. chopped fresh parsley 1/4 c. torn [...]
Cheesy Spinach Pesto Flatbread The healthier, whole-wheat base in this pizza will keep your belly feeling fuller longer than typical pie. And in lieu of traditional marinara sauce, pesto is full of heart-healthy fats from olive oil and pine nuts. Ingredients 2 packaged naan flatbreads or 1 cooked thin-crust pizza crust 1/2 c. pesto 6 oz. fresh mozzarella, shredded 1/3 c. baby spinach (optional Artichoke Hearts-- [...]
Mason Jar Banana Bread Ingredients: For the bread: 3 very ripe bananas, mashed 2 eggs 1/3 cup melted butter ½ cup sugar 1 tsp. vanilla extract 1 ¾ cup all-purpose flour 2 ¾ teaspoons baking powder ½ teaspoon salt 1 ½ teaspoons cinnamon ½ cup chopped walnuts (optional) 1/2 cup chocolate chips (optional) 16 oz. [...]
Which bread is good for weight loss? The Truth About Bread The Truth About Bread Everything you need to know about the mother of all carbs. Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories.So which is it: Is bread OK to [...]
