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keto dish

/Tag: keto dish


GRILLED SALMON WITH AVOCADO SALSA  INGREDIENTS 2 lbs salmon cut into 4 portions 1 tbs light olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper FOR THE AVOCADO SALSA 1 avocado cubed 1/2 red onion sliced or diced 2 limes juiced 1 tbs fresh cilantro chopped INSTRUCTIONS Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with [...]

By |2019-02-22T18:22:32+00:00February 22nd, 2019|Meal Prep, Paleo, Salmon Dinner|0 Comments

Easy Buffalo Chicken Dip

Easy Buffalo Chicken Dip INGREDIENTS 3 cups shredded chicken(cooked) (optional:  rotisserie chicken) 3/4 cup Blue Cheese Dressing (optional: Greek yogurt Blue Cheese is great too) 3/4 cup  mild or Hot Sauce 12 oz Cream Cheese (soft) 1 cup shredded mozzarella cheese 1/4 cup jalapenos (optional, for topping) INSTRUCTIONS Add cream cheese and hot sauce to a medium heat saucepan. Once fully combined stir in the blue cheese dressing and [...]

By |2018-11-23T23:27:39+00:00November 23rd, 2018|Keto, Mexican, Recipes, sauces, Uncategorized|Comments Off on Easy Buffalo Chicken Dip

Veggie Ranch Turkey Meatloaf

Veggie Ranch Turkey Meatloaf This Veggie Ranch Turkey Meatloaf is packed with zesty ranch flavor, spinach and onions, and topped with zesty dairy free, Paleo and Whole30 ranch sauce!  Delicious with roasted sweet potatoes, greens and avocado.  Family approved, grain free, paleo and Whole30 compliant, keto. You don’t actually cook the ranch sauce with the [...]

By |2018-09-24T17:54:08+00:00September 24th, 2018|Recipes|Comments Off on Veggie Ranch Turkey Meatloaf

How To Make Buffalo Chicken Lettuce Wraps

How To Make Buffalo Chicken Lettuce Wraps INGREDIENTS 2 tbsp. unsalted butter, melted 1/3 c. hot sauce (such as Frank's) 1 tbsp. honey 2 c. shredded chicken Kosher salt Freshly ground black pepper 8 large butter head lettuce leaves 2 stalks celery, chopped 1/2 c. crumbled blue cheese 1/4 c. ranch dressing 1 tbsp. finely chopped chives DIRECTIONS  In a large skillet over medium-high [...]

By |2018-09-19T17:18:56+00:00September 19th, 2018|Recipes|Comments Off on How To Make Buffalo Chicken Lettuce Wraps

Cilantro-Lime Shrimp Wraps

Cilantro-Lime Shrimp Wraps "Cilantro lime" is a flavor profile we never get over: It's got a kick from cumin, the tang from lime juice, and fresh zing from cilantro. You can let this shrimp recipe marinate for about 20 minutes to let the flavors meld — or don't; they'll be great without sitting, too. Load [...]

By |2018-08-21T17:01:33+00:00August 21st, 2018|Recipes|Comments Off on Cilantro-Lime Shrimp Wraps

Keto Taquitos

Keto Taquitos These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven. INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 [...]

By |2018-07-04T18:05:09+00:00July 4th, 2018|dinner meal, Keto, Lunch meal, Meal Prep, Mexican, Paleo, Recipes|Comments Off on Keto Taquitos