Why are Smoothie Bowls Good For You? Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, [...]
Ingredients YIELDS: 4 12 slices bacon 1/2 c. Greek yogurt 2 tsp. lemon juice 2 tbsp. chopped chives, plus more for garnish kosher salt Freshly ground black pepper 2 c. halved cherry tomatoes 1 head of romaine lettuce, chopped 1 avocado, chopped Directions PREP TIME: 0:20 TOTAL TIME: 0:55 Preheat oven to 400°. Invert a muffin tin upside [...]
Veggie Fries 4 Ways Sweet Potato Fries INGREDIENTS For the fries: 1 sweet potato 2 tablespoons olive oil 1 tablespoon fresh rosemary, chopped 1 teaspoon salt 1 teaspoon pepper For the Greek yogurt chive dip: 1 cup plain Greek yogurt 1 tablespoon lemon juice 2 tablespoons chives ¼ teaspoon salt ¼ teaspoon pepper PREPARATION 1. [...]
4 Banana Swap Outs for Healthier Recipes BROWNIES INGREDIENTS Servings: 9 1 banana 1 box brownie mix ¼ cup of water 2 eggs PREPARATION 1. Preheat oven to 350ºF/175ºC. 2. In a large bowl, mash the banana until it reaches a liquid state. 3. Add the remaining ingredients to the bowl and mix until incorporated. [...]
Fantastic Zucchini Nachos How To Make Zucchini Nachos Zucchini Nachos are perfect whether you're on a low-carb diet or not. DIRECTIONS Preheat oven to 400°. Place sliced zucchini on a large baking sheet in a single layer. Toss with olive oil, cumin, chili powder and paprika then season with salt and pepper. Bake until slightly [...]
Antipasto Tortellini Bites Fresh Antipasto Tortellini Bites make the perfect hearty party snack. Serve at a baby shower, game day, with good friends and a bottle of your favorite wine! ;) Who says Antipasto has to be in the form on a salad! Grab your skewers and make these fantastic Antipasto Tortellini Bites. INGREDIENTS 9 oz. fresh [...]
MELTING POTATOES Did you know? The Yukon gold potato is very versatile. You can boil it, fry it and even mash it. In addition, like other potatoes, it is a good source of important nutrients. One medium Yukon gold potato meets one half of your daily vitamin C needs, and contains nearly twice the amount of [...]
