Meal Prep

Sweet Potato Sliders

Sweet Potato Sliders No bun...... No problem! Ingredients 1 lb. ground beef (optional- ground turkey) 1 tbsp. dijon mustard 1 tsp. Worcestershire sauce 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 medium sweet potatoes, cut into 1/2" inch thick rounds 1 tbsp. extra-virgin olive oil FOR TOPPING 4 slices Monterey Jack (optional- add your favorite cheese) 1/2 red onion, thinly [...]

By |2018-07-01T16:50:25+00:00July 1st, 2018|BBQ meals, dinner meal, Meal Prep, Recipes|Comments Off on Sweet Potato Sliders

FIREWORKS COOKIES AND CREAM COOKIES

FIREWORKS COOKIES AND CREAM COOKIES Add a plate of these fun colored Fireworks Cookies and Cream Cookies to your holiday plans.  Sprinkles and red, white, and blue M&M’s will make the cookies disappear in a hurry. A few things to know about this recipe: Gently stir the cookie chunks and sprinkles into the cookie dough.  To much [...]

By |2018-06-29T15:13:38+00:00June 29th, 2018|Desserts, Meal Prep, Recipes, Side Dish|Comments Off on FIREWORKS COOKIES AND CREAM COOKIES

Skillet Meat and Cheese Pasta

Skillet Meat and Cheese Pasta Ingredients kosher salt 1 lb. pasta (optional- add your favorite pasta) extra-virgin olive oil 1 lb. ground beef (optional ground turkey) Freshly ground black pepper 3 garlic cloves, minced 1 onion, chopped 1 tsp. crushed red chili flakes 1 tbsp. Worcestershire sauce 2 tbsp. tomato paste 1/2 c. chopped parsley, plus more for garnish or chives 2 c. grated [...]

By |2018-06-28T15:28:35+00:00June 28th, 2018|Chicken Dinner, dinner meal, Meal Prep, Recipes, Skillet Meal|Comments Off on Skillet Meat and Cheese Pasta

Triple Berry Ambrosia Salad

Triple Berry Ambrosia Salad Triple Berry Ambrosia Salad is a creamy, fresh fruit salad that is perfect for your next cookout or family reunion! Ingredients 8 ounces heavy cream 8 ounces cream cheese, room temperature 1/4 cup granulated sugar (optional - raw cane sugar) 1 cup sweetened flaked coconut (optional) 3 cups chopped strawberries (optional [...]

By |2018-06-28T05:44:07+00:00June 28th, 2018|Meal Prep, Recipes, Side Dish|Comments Off on Triple Berry Ambrosia Salad

Creamy Cheddar Quinoa with Chicken and Spinach

Creamy Cheddar Quinoa with Chicken and Spinach Ingredients 1 c. quinoa 1 tbsp. extra-virgin olive oil 2 large boneless skinless chicken breasts, cut into 2" pieces kosher salt Freshly ground black pepper 1 tbsp. butter 2 cloves garlic, minced 1 medium onion, chopped 1/2 c. heavy cream 1 c. low-sodium chicken stock 2 c. shredded cheddar, divided 8 oz. baby spinach, chopped 2 tbsp. chopped parsley [...]

By |2018-06-27T15:18:35+00:00June 27th, 2018|Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Comments Off on Creamy Cheddar Quinoa with Chicken and Spinach

Garlic Sriracha Skirt Steak Stir Fry

Garlic Sriracha Skirt Steak Stir Fry When you want to zest it up, Sriracha is always the answer. Ingredients 1 lb.skirt steak (optional 1lb chicken) 1 tbsp. canola oil 2 cloves garlic, minced 1 onion, sliced 1 eggplant, cut into half moons 1 red bell pepper, cut into strips 1/4 c. soy sauce 2 tbsp. packed brown sugar 4 tsp. sriracha 1/2 lb. green beans, [...]

By |2018-06-26T16:28:14+00:00June 26th, 2018|Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Comments Off on Garlic Sriracha Skirt Steak Stir Fry

One-Pan Chicken, Kale and Potato Gratin

One-Pan Chicken, Kale and Potato Gratin Ingredients 2 lb. russet potatoes, thinly sliced 3 tbsp. extra-virgin olive oil, divided, plus more for drizzling 2 cloves garlic, minced 1 onion, chopped 1 c. chopped kale, cleaned and veins removed kosher salt Freshly ground black pepper 2 tbsp. all-purpose flour 2 tbsp. butter 1/2 c. heavy cream 1 c. low-sodium chicken stock 1 lb. Shredded chicken 2 [...]

By |2018-06-25T17:47:09+00:00June 25th, 2018|Chicken Dinner, dinner meal, Meal Prep, Recipes|Comments Off on One-Pan Chicken, Kale and Potato Gratin

Skillet BLT Panzanella

Skillet BLT Panzanella Ingredients 12 oz. thick-cut bacon, cut into 1" pieces 2 c. ciabatta bread, torn into small pieces kosher salt Freshly ground black pepper 2 cloves garlic, minced 3 tbsp. balsamic vinegar 5 oz. arugula 1 lb. very ripe tomatoes, mixed varieties and sizes, cut into bite-size pieces 1 small red onion, thinly sliced 1/2 c. chopped fresh parsley 1/4 c. torn [...]

By |2018-06-24T17:15:53+00:00June 24th, 2018|Bacon Egg Cheese Breakfast, Breads, burgers, dinner meal, healthy burger, Meal Prep, Recipes, Side Dish|Comments Off on Skillet BLT Panzanella

Sticky Chicken Drumsticks

Easy Sticky Chicken Drumsticks Ingredients for 4 servings 12 chicken drumsticks MARINADE 6 cloves garlic, crushed 3 tablespoons ginger 1 red chili 3 tablespoons honey 100 mL (½ cup) soy sauce GARNISH sesame seed spring onion Preparation In a mixing bowl, combine the garlic, ginger, chili, honey, and soy sauce. Mix in the chicken drumsticks. [...]

By |2018-06-23T16:59:48+00:00June 23rd, 2018|Chicken Dinner, dinner meal, Meal Prep, Recipes|Comments Off on Sticky Chicken Drumsticks

Make Ahead Frozen Fruit Smoothie

Make Ahead Frozen Fruit Smoothie Ingredients Berry Darling Smoothie: ½ banana, peeled (Tip: never let a banana go to waste again; this is a great way to use those almost too ripe bananas!) ½ cup blueberries ½ cup raspberries 1 cup Silk® Unsweetened Original Almond milk (optional: add your favorite milk) 1 serving Natural Vega One Nutritional Shake [...]

By |2018-06-22T19:23:12+00:00June 22nd, 2018|Banana substitutes, Breakfast Meal, Meal Prep, Paleo, Recipes, Side Dish, Smoothie|Comments Off on Make Ahead Frozen Fruit Smoothie
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