meals

What can you Make in an Air Fryer

What can you Make in an Air Fryer Not sure what to do once you get your air fryer?  Are you thinking about getting an air fryer?  Well, here's a quick video to help make your decision. Did you know you can make all these favorites in an AIR FRYER?! Get all the texture without [...]

By |2018-12-04T18:39:25+00:00December 4th, 2018|Recipes|Comments Off on What can you Make in an Air Fryer

Spaghetti Squash 4 Ways

Spaghetti Squash 4 Ways Spaghetti Squash 4 Ways (Easy Dinner For 2!) OMG...I am in heaven!  For some reason, I seem to have the varieties of Squash when the colder weather arrives!  Why is it that I never seem to cook it in the summer?  Regardless the reason, I am here to tell you that [...]

By |2018-12-03T19:02:05+00:00December 3rd, 2018|Recipes|Comments Off on Spaghetti Squash 4 Ways

What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like

What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like Ever wonder what it would be like to go a whole day without added sugar? See for yourself, it's delicious! This satisfying one-day meal plan is your ticket to eating less sugar, plus, it's vegetarian too. There's nothing wrong with eating some sugar, but eating too much can be dangerous [...]

By |2018-07-29T20:28:06+00:00July 29th, 2018|Meal Prep, Recipes, Side Dish, vegan|Comments Off on What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like

5 Good-for-You Smoothie Bowls

Why are Smoothie Bowls Good For You?  Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, [...]

By |2018-04-20T15:55:15+00:00April 20th, 2018|Breakfast Meal, Meal Prep, Side Dish, Smoothie|Comments Off on 5 Good-for-You Smoothie Bowls
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