GRILLED SALMON WITH AVOCADO SALSA INGREDIENTS 2 lbs salmon cut into 4 portions 1 tbs light olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper FOR THE AVOCADO SALSA 1 avocado cubed 1/2 red onion sliced or diced 2 limes juiced 1 tbs fresh cilantro chopped INSTRUCTIONS Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with [...]
Twice Baked Sweet Potato Casserole Twice baked sweet potato casserole is a delicious, single-serve side dish for your holiday table! You can prep them ahead and reheat before serving. Gluten-free, paleo and vegan options! How can I make this twice baked sweet potatoes recipe gluten-free? Vegan? Paleo? Gluten-free: swap the all purpose flour for almond flour. [...]
One-Pan Eggplant Dinner Medical Benefits of Eggplant HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. ... LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. ... PREVENT SOME CANCERS. ... HELP WITH ANEMIA. ... DIABETES. Sooooo, cook away!!! Ingredients 1 tablespoon extra-virgin olive oil 2 [...]
Low Carb Santa Fe Chicken Meals Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with taco-seasoned chicken breast and cheese! 8 g net carbs but still fills you up. Ingredients Cilantro Lime Cauliflower Rice 4 cups cauliflower (riced)--you can buy in freezer section 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon garlic powder 1 lime, [...]
Keto Friendly Ranch Dressing The perfect high-fat ranch dressing for dipping and dressing everything! Servings: 14 Author: Butter For All Ingredients 1 Cup Sour Cream 1/2 Cup Heavy Cream 1/4 Cup Lemon Juice 1-2 Teaspoons Salt This amount has been updated due to feedback. Please start with 1 teaspoon and adjust depending on taste. 2 Teaspoons Granulated Garlic 2 Teaspoons Dried Dill 1 Teaspoon Dried Sage 1 Teaspoon Dried Thyme Instructions Measure all [...]
Veggie Cheesesteak Potatoes Ingredients For the Potatoes 4 medium sized Yukon Gold Potatoes 1 tbsp olive oil 1/2 tsp salt 1/2 tsp garlic powder For the Veggies 1/2 lg brown onion *cut into strips 2 tbsp red wine 1 lg green bell pepper *cut into stripes 1 lg red bell pepper *cut into stripes 8 oz sliced mushrooms For the Steak 1 tbsp butter 1 lb tri tip steak salt & peeper to [...]
Buffalo Chicken Tenders Ingredients 1 lb. organic boneless, skinless chicken breast or tenders 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 egg 1/2 cup + 1 1/2 tablespoon hot sauce, divided (add your favorite sauce) 1-1/4 cup almond flour (optional: wheat) 1/2 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon cayenne 1/4 cup coconut oil 2 tablespoon grass-fed butter or ghee [...]
Spaghetti Squash Greek Bowl questions about spaghetti squash answered: Spaghetti squash is low in calories, high in fiber and nutrients. These make it a wonderful substitute for pasta especially when working on weight loss. Spaghetti squash is difficult to cut so proceed with caution. Choosing smaller squashes and a sharp knife will making cutting mush easier. [...]
Warm Winter Breakfast Smoothies Yes, warm smoothies are a thing...and they are DELICIOUS!
Mexican Chicken Avocado Sandwich Mexican Chicken Avocado Sandwich Clean eating just became so much more fun with this Mexican Chicken Avocado Sandwich. It is like having the best of two worlds, guacamole and a chicken salad sandwich. No more boring lunches! Ingredients 2 precooked chicken breasts (about 1 1/4 lbs before cooking) *cut into small cubes 3 large ripe [...]
