Homemade Salsa Recipe This salsa taste just like the salsa you eat at a restaurant! A must try! So good. NGREDIENTS 1 (28 ounces) can 28-Ounce Whole Tomatoes (drained) 2 (10 ounces) cans 10-Ounce Rotel (diced Tomatoes And Green Chilies) Original or Mild ¼ cup chopped onion 1/2 -3/4 cup Cilantro finely chopped (more or less to taste) 1 1/2 tablespoons fresh lime juice 1 teaspoon minced garlic 1/2 teaspoon ground cumin ¼ teaspoon Kosher [...]
The Awesome Benefits of Sweet Potatoes! How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor. [...]
Oven Baked Omelet Summary Here is a few ways to tweak and make this Oven Baked Omelet a healthier meal. Replace the half-and-half for skim milk. Reduce the cheese to 3/4 cup. Substitute ham with turkey bacon or smoked bacon that doesn't include nitrates, growth hormones, or added preservatives. You can also add 1 1/2 cups [...]
Ingredients YIELDS: 4 12 slices bacon 1/2 c. Greek yogurt 2 tsp. lemon juice 2 tbsp. chopped chives, plus more for garnish kosher salt Freshly ground black pepper 2 c. halved cherry tomatoes 1 head of romaine lettuce, chopped 1 avocado, chopped Directions PREP TIME: 0:20 TOTAL TIME: 0:55 Preheat oven to 400°. Invert a muffin tin upside [...]
The Benefits of Meal Planning Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. Even if you’re a healthy eating veteran, I’d highly encourage you to take half an hour a week to meal plan healthy meals for your family that week. There are many benefits [...]
Veggie Fries 4 Ways Sweet Potato Fries INGREDIENTS For the fries: 1 sweet potato 2 tablespoons olive oil 1 tablespoon fresh rosemary, chopped 1 teaspoon salt 1 teaspoon pepper For the Greek yogurt chive dip: 1 cup plain Greek yogurt 1 tablespoon lemon juice 2 tablespoons chives ¼ teaspoon salt ¼ teaspoon pepper PREPARATION 1. [...]
Freezer Smoothie Packs Prep these FREEZER SMOOTHIE PACKS, and when you’re ready, just add milk, water, or juice! Ingredients 1 cup spinach, packed 1/2 banana, cut up into 1-inch pieces 1/4 cup non-fat plain Greek yogurt, frozen (about 2 frozen cubes) 1 cup mixed frozen fruit (mangoes, pineapple, strawberries) 1 to 1 & 1/4 cup [...]
Bun-less Bacon, Egg & Cheese Breakfast INGREDIENTS 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese (optional) DIRECTIONS In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the [...]
Homemade Margherita Pizza The type of pizza you find at a take out or eat-in restaurant is generally not healthy because of the refined carbohydrates, saturated fats and amount of sodium it contains. The pizza you can make at home out of fresh and healthy ingredients is however, a very healthy and tasty alternative. INGREDIENTS Serves [...]
Fantastic Zucchini Nachos How To Make Zucchini Nachos Zucchini Nachos are perfect whether you're on a low-carb diet or not. DIRECTIONS Preheat oven to 400°. Place sliced zucchini on a large baking sheet in a single layer. Toss with olive oil, cumin, chili powder and paprika then season with salt and pepper. Bake until slightly [...]
