HOW TO MAKE MEXICAN QUINOA SALAD It’s super easy. To cook the quinoa you can either add 1 cup of quinoa and 1.5 cups broth into a small pot, bring to a boil and once boiling immediately cover and reduce the heat to low. Let simmer for 12-15 minutens and you’re done! Alternatively you can [...]
The Benefits of Meal Planning Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. Even if you’re a healthy eating veteran, I’d highly encourage you to take half an hour a week to meal plan healthy meals for your family that week. There are many benefits [...]
Loaded Sweet Potato Nachos INGREDIENTS 2 small sweet potatoes 1 tablespoon olive oil (optional coconut or avocado oil) ¼ teaspoon salt ¼ teaspoon pepper Dash of paprika 1 teaspoon garlic powder Skinless chicken breast (1 or 2) 2 cups black beans (well drained) 1 jalapeño (optional) ½ cup low fat cheese ½ avocado Pico de [...]
Easy Taco Meal-Prep Bowls Meal Prep Suggestions Don’t add avocado until you are ready to serve, it will oxidize and turn brown. Customize to fit your favorite flavor profiles. If you love onions, add them. If you hate corn, leave it off. This makes 8 servings, you could just make 4-5 and use the rest [...]
