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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Sausage, Pepper & Mushroom Pizza

Sausage, Pepper & Mushroom Pizza This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. [...]

By |January 27th, 2019|Categories: Chicken Dinner, dinner meal, Meal Prep, Recipes|Tags: , , , , |Comments Off on Sausage, Pepper & Mushroom Pizza

Pumpkin Spice Muffins

Pumpkin Spice Muffins So completely heavenly, moist and fluffy, these Pumpkin Spice Muffins are healthy enough for breakfast and scrumptious enough for dessert. Such a family favorite! healthy pumpkin muffin tips With the pumpkin, avocado [...]

By |January 27th, 2019|Categories: Recipes|Tags: , , , , , , , |Comments Off on Pumpkin Spice Muffins

Barbecue Brussels Sprouts Tacos

Barbecue Brussels Sprouts Tacos These sweet & savory barbecue Brussels sprouts tacos are super easy to make… and it’s a completely plant-based meal! Ingredients 2 cups chopped brussels sprouts 1 cup diced onion oil or oil [...]

By |January 25th, 2019|Categories: Chicken Dinner, dinner meal, Meal Prep, Mexican|Tags: , , , , , , , , , |Comments Off on Barbecue Brussels Sprouts Tacos

7 LAYER DIP FLATBREAD

7 LAYER DIP FLATBREAD INGREDIENTS ½ tablespoon extra virgin olive oil 1 (15 oz.) can black beans salt Naan, or any kind of flatbread; baked or toasted 1 cup sour cream (optional: Plain Greek yogurt) [...]

By |January 24th, 2019|Categories: Breads, Chicken Dinner, dinner meal, Meal Prep, Recipes, Side Dish|Tags: , , , , |Comments Off on 7 LAYER DIP FLATBREAD

ONE POT PASTA WITH SPINACH AND BASIL

ONE POT PASTA WITH SPINACH AND BASIL One Pot Pasta with spinach, tomatoes, basil and more!! You literally throw everything into one pot and that’s it! This is the perfect weeknight dinner! Quick and delicious! [...]

By |January 23rd, 2019|Categories: Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Tags: , , , , , , , , |Comments Off on ONE POT PASTA WITH SPINACH AND BASIL

Creamy Avocado Dressing 

Creamy Avocado Dressing Experiment adding it to YOUR favorite meals, because this dressing is SO incredible drizzled on top of all our favorites! From salads to taco skillets/enchiladas, or even on top of salmon, shrimp, [...]

By |January 22nd, 2019|Categories: Keto, Paleo, Recipes, Side Dish|Tags: , , , |Comments Off on Creamy Avocado Dressing 

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