Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Carrot Cake Quinoa Oat Muffins
Carrot Cake Quinoa Oat Muffins These muffins are packed with good for your ingredients, but then cream cheese frosting slathered on two of these babies disguises any shred of healthiness! These muffins are an AWESOME, [...]
Buddha Bowl Meal Prep
Buddha Bowl Meal Prep Ingredients for 4 servings CHICKPEA BOWL 1 tablespoon oil 16 oz (455 g) chickpeas, 1 can, drained and rinsed 1 teaspoon salt 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon [...]
How To Make Greek Sushi
Greek Sushi Ingredients 1 large cucumber (optional zucchini) 1/3 c. hummus 1/4 c. crumbled feta 1/4 c. chopped kalamata olives (optional) 1/4 c. chopped cherry tomatoes Small sprigs fresh dill Lemon wedges (optional) Directions Using [...]
The Truth About Bread
Which bread is good for weight loss? The Truth About Bread The Truth About Bread Everything you need to know about the mother of all carbs. Do you have a love/hate relationship with bread? It's [...]
Restaurant Style Salsa
Homemade Salsa Recipe This salsa taste just like the salsa you eat at a restaurant! A must try! So good. NGREDIENTS 1 (28 ounces) can 28-Ounce Whole Tomatoes (drained) 2 (10 ounces) cans 10-Ounce Rotel (diced Tomatoes And Green Chilies) Original [...]
Spinach and Feta Turkey Burgers
Spinach and Feta Turkey Burgers What a huge success during those hot summer days when you just want to throw something mouth quenching- like a tasty burger! Add your favorite fixings like, onions, pickles, a [...]
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