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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

How to Make Wine in Your Instant Pot

Here’s How to Make Wine in Your Instant Pot The Instant Pot has become a worldwide sensation. Millions of people have purchased the product to make the perfect rice, create healthy steamed veggies, and slow cook food [...]

By |November 24th, 2018|Categories: Recipes|Tags: , , , |Comments Off on How to Make Wine in Your Instant Pot

Easy Buffalo Chicken Dip

Easy Buffalo Chicken Dip INGREDIENTS 3 cups shredded chicken(cooked) (optional:  rotisserie chicken) 3/4 cup Blue Cheese Dressing (optional: Greek yogurt Blue Cheese is great too) 3/4 cup  mild or Hot Sauce 12 oz Cream Cheese (soft) 1 cup shredded mozzarella cheese 1/4 cup jalapenos (optional, for topping) INSTRUCTIONS Add [...]

By |November 23rd, 2018|Categories: Keto, Mexican, Recipes, sauces, Uncategorized|Tags: , , , , , |Comments Off on Easy Buffalo Chicken Dip

CHICKEN LETTUCE WRAPS

CHICKEN LETTUCE WRAPS Fresh, flavorful, and FAST, these easy chicken lettuce wraps will be on the table in no time. They’re a major crowd pleaser! NOTES ON THESE CHICKEN LETTUCE WRAPS: Not a chicken fan? LOTS [...]

By |November 20th, 2018|Categories: Chicken Dinner, Chicken Salad Pita Pocket, Keto, Salads, vegan, Workout|Tags: , , , , |Comments Off on CHICKEN LETTUCE WRAPS

CREAM CHEESE PANCAKES

CREAM CHEESE PANCAKES – LOW CARB & KETO INGREDIENTS 2 oz cream cheese 2 eggs 1 tsp granulated sugar substitute 1/2 tsp cinnamon INSTRUCTIONS Put all ingredients in a blender or magic bullet. Blend until smooth. [...]

By |November 16th, 2018|Categories: Keto|Tags: , , , , , , , , , , |Comments Off on CREAM CHEESE PANCAKES

Guacamole & Bacon Fat Bombs

Guacamole & Bacon Fat Bombs Ingredients (makes 6 servings / fat bombs) 1 large avocado 1/4 cup butter or ghee, softened at room temperature - you can make your own ghee 2 cloves garlic, crushed 1 small chili pepper, [...]

By |November 14th, 2018|Categories: Keto, Side Dish, Snacks|Tags: , , , , , |Comments Off on Guacamole & Bacon Fat Bombs

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