MASON JAR SALAD Mason Jar Salad! The perfect, portable way to eat healthy! Pack your mason jar salad with your favorite salad ingredients. Everything stays fresh until you’re ready to eat! Just dump, mix, add your dressing and enjoy! Pack fresh greens and fresh fruit Try to add some protein Add foods that have a [...]
CHICKEN LETTUCE WRAPS Fresh, flavorful, and FAST, these easy chicken lettuce wraps will be on the table in no time. They’re a major crowd pleaser! NOTES ON THESE CHICKEN LETTUCE WRAPS: Not a chicken fan? LOTS of readers have made these with ground pork or turkey over the last few years without any trouble! I just [...]
MEXICAN QUINOA SALAD The most delicious Mexican Quinoa Salad of all times. Healthy avocado, black beans, a boat load of cilantro and a little heat make this Mexican quinoa recipe more than complete. Ingredients 1 cup quinoa 1-1.5 cups vegetable stock 1/2 red onion 1 cup cooked black beans 2 tomatoes 1 cob cooked corn 2 small avocado (ripe but firm) 2 hands full cilantro leaves 1-2 red chillies 2 limes Salt [...]
Roasted Brussels Sprouts Salad Known facts about Brussels Sprouts Sprouts contain high levels of vitamins A and C, folic acid and dietary fiber, and can help protect against colon and stomach cancer. An 80g serving of sprouts contains four times more vitamin C than an orange, and a cup of cooked Brussels sprouts contains only [...]
Healthy Tuna Stuffed Avocado Ingredients 1 avocado, halved and pitted 1 (4.5 oz) cans tuna, drained (optional chicken breast) ¼ cup diced red bell pepper 1 tablespoons minced jalapeno (optional sweet onions chopped) ¼ cup cilantro leaves, roughly chopped (optional chives chopped 1 tablespoon lime juice salt and pepper (to taste) dash pepper flakes Instructions Scoop [...]
HOW TO MAKE MEXICAN QUINOA SALAD It’s super easy. To cook the quinoa you can either add 1 cup of quinoa and 1.5 cups broth into a small pot, bring to a boil and once boiling immediately cover and reduce the heat to low. Let simmer for 12-15 minutens and you’re done! Alternatively you can [...]
Avocado & Shrimp Chopped Salad The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Avocado & Shrimp Chopped Salad is a great dish to pass out at a family picnic, friends get together, sitting outside on a warm sunny day--- or [...]
Healthy Meal-Prep Chicken Salad Pockets Summary First, here's is suggestions with tweaking the Chicken Salad Pockets. Use chicken (not canned preferably) rotisserie or left over. Another add in would be, celery, craisins, pecans or celery. Greek yogurt is such a good substitute for mayo for chicken salad pockets. I use the pita made with [...]
