What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like Ever wonder what it would be like to go a whole day without added sugar? See for yourself, it's delicious! This satisfying one-day meal plan is your ticket to eating less sugar, plus, it's vegetarian too. There's nothing wrong with eating some sugar, but eating too much can be dangerous [...]
Spaghetti Squash & Chicken with Avocado Pesto Ingredients: – 1 (2½ pound) 2½- to 3-pound spaghetti squash, halved lengthwise and seeded – 1 ripe avocado – 1 cup packed basil leaves – ¼ cup unsalted shelled pistachios (optional) – 2 tablespoons lemon juice – 1 clove garlic – ¾ teaspoon salt, divided – ½ teaspoon [...]
How to Make a Pretty (and Healthy!) Unicorn Smoothie Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level. Ingredients 1½ cups low-fat milk, divided (optional: almond milk) 1½ cups low-fat vanilla yogurt, divided [...]
Blueberry Sweet Potato Wheat Bread Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a [...]
Breakfast Yogurt Popsicle's Easy Breakfast Yogurt Popsicle's – A delicious, healthy breakfast that is quick and easy to make and will keep you cool all day long. These Easy Breakfast Yogurt Popsicle's are not only delicious but are also packed with summer fruits and topped with a crunchy granola. They are awesome because you can make [...]
Pizza Stuffed Chicken Breast Pizza Stuffed Chicken Breast – These Pizza Chicken Roll Ups Are Stuffed With Mozzarella Cheese, Pepperoni And Marinara Sauce. Easy, Healthy And Delicious. A Dish The Whole Family Will Love! Pizza Stuffed Chicken Breast Toppings You’ll start with a chicken breast, marinara, mozzarella and your favorite pizza toppings. We kept it [...]
WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]
Brussels Sprout Chips All the crunch, none of the guilt. Ingredients YIELDS: 2 - 3 SERVINGS 1/2 lb. Brussels sprouts, thinly sliced 1 tbsp. olive oil 2 tbsp. freshly grated Parmesan 1 tsp. garlic powder Kosher salt Freshly ground black pepper Caesar dressing, for dipping Directions PREP TIME: 0:05 TOTAL TIME: 0:25 Preheat oven to 400°. In a large [...]
Dark Chocolate Banana Bread Baking and eating banana bread never gets old. The possibilities are endless. From classic banana nut bread to that epic peanut butter banana bread that will knock your socks off, I can always find a way to bake overripe bananas into a yummy loaf of bread. Ingredients 3 ripe bananas 2 eggs ½ [...]
BEST SALMON MARINADE This salmon marinade can be used with the two most common cooking methods for salmon: baking and grilling. Baking is a super easy method for cooking salmon that locks in flavor and helps cook salmon evenly. Grilling adds a lot of additional flavor to salmon which is a natural benefit of cooking [...]
